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12 Week Meal Prep Series – Week 4: Breakfast

January 23, 2017 by johnson_mel@hotmail.com

Meal Prep Breakfast

We are officially 1/4 of the way through the Meal Prep Series. You should now be able to create well balanced meals including protein from chicken and healthy carbs from vegetables and whole grains! If you are new to the Meal Prep Series then check out the first three weeks here: Week 1, Week 2 & Week 3.

Week 4 is all about breakfast meal prep! Yes, preparing breakfast for the entire week so that you do not have to cook in the morning if you do not want to!

Personally, I enjoy cooking breakfast, so I don’t usually meal prep breakfast foods. However, occasionally I’ll have an early morning meeting or need to get to the office early so I’ll prepare breakfast the night before. If you are not a morning person or don’t feel you have enough time to prepare a healthy breakfast then make it during meal prep!

We’ve all heard it before….breakfast is the most important meal of the day.

Well in my world, IT IS the most important, because it is by far my favorite meal of the day! I do not do very well without breakfast, so I always make sure to have something. If you are not a breakfast eater, then no worries. Make some type of food or snack to eat a few hours before lunch. You could take it to work and eat it around 10:00am if need be. 

Everyone has different preferences and every body needs different things. I absolutely need breakfast, while my husband on the other hand can go hours without eating in the morning.

My challenge for you this week is to make enough breakfast to last you the week. I don’t usually meal prep breakfast, but I did this week! It saves time in the morning and keeps you from hitting the drive thru on the way to work.

Oatmeal can be made a million ways – baked, in a slow cooker, overnight oats, etc. Eggs can be used to make a frittata or breakfast burritos to store in the refrigerator or freezer. Breakfast cookies and breads are big right now too! Or try a yogurt parfait – the topping options are endless!

Some of my favorite breakfast recipes to make in bulk for the week include:

  • Strawberry Banana Protein Overnight Oats
  • Mocha Protein Overnight Oats
  • Peanut Butter & Banana Baked Oatmeal
  • Peanut Butter Chocolate Chip Oatmeal Cups
  • Kale & Red Pepper Frittata
  • Mini Veggie Egg White Cups
  • Sweet Potato Yogurt Bowl

Use Pinterest as well to find some awesome recipes to make in bulk to last all week long. Follow me at Pinterest and check out my clean eating boards.

If you are like me, you might love all the extra time you have in the morning by not cooking breakfast! If you usually skip breakfast then you might find eating earlier in the day gives you more energy!

Now, it is time to meal prep breakfast foods! Don’t forget to sign up for emails to get more tips, ideas and recipes for the 12 Week Meal Prep Series!

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  • My meal prep breakfast for the week whole wheat waffleshellip
    7 years ago by eatliftplayrepeat My meal prep breakfast for the week: whole wheat waffles and egg whites! I won’t lie, I love eating waffles for breakfast every morning. Pop the waffles in the toaster until they are to your preferred crispness, top with syrup, honey, PB, whatever you like and enjoy
  • My lunch is the bomb this weekbeef amp bean greenhellip
    7 years ago by eatliftplayrepeat My lunch is the bomb this week...beef & bean green chile burritos. I snuck some shredded zucchini in for some extra veggies and topped it with olives and mozzarella. Yum
  • Sunday meal prep was on point Waffles amp egg whiteshellip
    7 years ago by eatliftplayrepeat Sunday meal prep was on point. Waffles & egg whites for breakfast, beef & Bean burritos for lunch, chicken & potatoes for dinner, plus Greek yogurt & KIND bars for snacks
  • A look at yesterdays meal prep  spinach artichoke Frittatahellip
    7 years ago by eatliftplayrepeat A look at yesterday’s meal prep — spinach artichoke Frittata made for breakfast, chicken marinara with whole wheat pasta and zucchini for lunch, yogurt & granola for a snack and  @fitjoy  bars for an afternoon snack
  • My dinner tonight was so easyIm talking 7minutes and ahellip
    7 years ago by eatliftplayrepeat My dinner tonight was so easy....I’m talking 7-minutes and a microwave easy! I thawed some frozen mixed veggies, heated an Uncle Ben’s Ready Whole Grain Medley package and diced/heated some chicken that I made during meal prep up. Threw all that in a bowl with some Mrs Dash Onion & Herb Salt-Free seasoning and boom, dinner! Plus it has 33g protein and only 350 calories

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Don’t forget to check out other posts from Eat. Lift. Play. Repeat.

  • Grocery Shopping & Meal Prep Ideas – Week 80
  • 5 Meal Prep Tips for a Smooth Food Prep Session
  • Day in the Life: Mel’s Clean Eating Meals [#93]
  • Grocery Shopping & Meal Prep Ideas – Week 79
  • 4 Easy Ways to Use Protein Powder (that are NOT protein shakes)
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