We are two weeks down in the 12 Week Meal Prep Series. How is it going? Did you prepare enough chicken during Week 1? Did you make a bunch of vegetables this last weekend to get you through the week?
For Week 3, I challenge you to make your favorite whole grain in bulk so that you can add it to meals throughout the week. An important component to meal prep is whole grains. Whole grains will keep you full longer and add more nutrients to your diet compared to refined grains. [Read more…]