Eat. Lift. Play. Repeat.

Eat Clean :: Lift Heavy :: Play Daily :: Repeat

  • Home
  • Meet Melissa
  • Eat
  • Lift
  • Play
  • Meal Prep Tips
  • Ask Me

Mocha Protein Overnight Oats

July 25, 2016 by johnson_mel@hotmail.com

Mocha Protein Overnight Oats

Donny & I had a wonderful anniversary celebration in Denver over the weekend. We ate at Stoic & Genuine, a seafood restaurant inside Union Station and stayed at The Oxford Hotel, which we found out is the oldest hotel in Denver! I took pictures of our room and of dinner so I’ll share those with you in a later post.

Right now I want to talk about my obsession with overnight oats. It is real.

Mocha Protein Overnight Oats

The summertime is a perfect time for overnight oats. I have a hard time eating hot oats when I know it is going to be 100 degrees out that day (and it is already 70 degrees at 6:30am), so I prefer the no-cook version of oatmeal: overnight oats.

Preparing overnight oats is so simple. Combine all the ingredients in a mason jar or bowl and then let the magic happen in the refrigerator while you sleep. It is so easy!

Mocha Protein Overnight Oats

I have made overnight oats a lot and have found my favorite technique for combining all the ingredients. It takes 2 minutes longer to prepare, but I find it worth it.

I like to combine the protein powder with the liquid (in this recipe the coffee but most of the time it is some type of milk). I whisk that together to make sure the protein powder gets dissolved and doesn’t stay clumpy. Then I add the Greek yogurt and whisk again. After that I throw the rest of the ingredients in (minus the toppings) and stir it all together.

Mocha Protein Overnight Oats

You absolutely do not have to take those two extra steps, but I find them worth it. You can simply throw all the ingredients in a bowl or mason jar and stir away. The flavors will be the same, but I prefer to get the protein dissolved first.

In terms of overnight oats, I did have to get used to the oats being cold at first. I’d eaten hot oats my whole life so switching to cold oats was interesting. Now I’m addicted and I won’t be surprised if my overnight oat obsession continues into the winter!

Mocha Protein Overnight Oats

Mocha Protein Overnight Oats combine chocolate protein powder with coffee, rather than almond milk to make a fantastic combination of flavors. On a busy morning you can have your coffee AND breakfast is one glorious bowl of deliciousness. Boom.

If you enjoy this Mocha Protein Overnight Oats recipe then check out my Mocha Chia Pudding recipe. I also have some other overnight oat recipes on the blog. Look for Strawberry Banana Protein Overnight Oats and Chocolate Covered Strawberry Overnight Oats.

Mocha Protein Overnight Oats

Mocha Protein Overnight Oats
2016-07-24 18:23:43
Serves 1
The perfect balance of protein and carbs to start your day off right. Make these overnight oats before going to bed and have a healthy breakfast ready for a busy morning.
Write a review
Save Recipe
Print
Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 1/3 cup strong brewed coffee*
  2. 1/2 scoop chocolate protein powder
  3. 2 oz 2% Greek yogurt
  4. 2 Tbsp rolled oats
  5. 1 Tbsp chia seed
  6. 1 Tbsp cacao powder (optional)**
  7. Additional toppings: cacao nibs, chocolate chips, etc
Instructions
  1. Combine all ingredients in a mason jar or small bowl. Stir until all ingredients are evenly distributed. Refrigerate overnight or at least 2 hours. Add additional toppings before serving.
Notes
  1. *1/3 cup hot water mixed with 1 tsp instant coffee granules can be substituted for the strong brewed coffee
  2. **cocoa powder can be used in place of cacao powder
By Melissa at Eat. Lift. Play. Repeat.
Eat. Lift. Play. Repeat. https://eatliftplayrepeat.com/
 What is your favorite quick breakfast recipe?

Take a step to a healthier YOU with tips about healthy foods, meal planning and food prep!
You'll receive healthy tips, recipes and meal prep ideas sent directly to your inbox so you can meal prep like a PRO!

Filed Under: Breakfast

Comments

  1. Jill says

    April 19, 2017 at 3:44 pm

    Yummo! I am making some of these tonight!

    • johnson_mel@hotmail.com says

      April 24, 2017 at 3:03 pm

      They are quite delicious!

Sign up now for even more information about healthy eating!

Take a step to a healthier YOU with tips about healthy foods, meal planning and food prep!
You'll receive healthy tips, recipes and meal prep ideas sent directly to your inbox so you can meal prep like a PRO!

Follow Eat. Lift. Play. Repeat. on Instagram

  • My meal prep breakfast for the week whole wheat waffleshellip
    7 years ago by eatliftplayrepeat My meal prep breakfast for the week: whole wheat waffles and egg whites! I won’t lie, I love eating waffles for breakfast every morning. Pop the waffles in the toaster until they are to your preferred crispness, top with syrup, honey, PB, whatever you like and enjoy
  • My lunch is the bomb this weekbeef amp bean greenhellip
    7 years ago by eatliftplayrepeat My lunch is the bomb this week...beef & bean green chile burritos. I snuck some shredded zucchini in for some extra veggies and topped it with olives and mozzarella. Yum
  • Sunday meal prep was on point Waffles amp egg whiteshellip
    7 years ago by eatliftplayrepeat Sunday meal prep was on point. Waffles & egg whites for breakfast, beef & Bean burritos for lunch, chicken & potatoes for dinner, plus Greek yogurt & KIND bars for snacks
  • A look at yesterdays meal prep  spinach artichoke Frittatahellip
    7 years ago by eatliftplayrepeat A look at yesterday’s meal prep — spinach artichoke Frittata made for breakfast, chicken marinara with whole wheat pasta and zucchini for lunch, yogurt & granola for a snack and  @fitjoy  bars for an afternoon snack
  • My dinner tonight was so easyIm talking 7minutes and ahellip
    7 years ago by eatliftplayrepeat My dinner tonight was so easy....I’m talking 7-minutes and a microwave easy! I thawed some frozen mixed veggies, heated an Uncle Ben’s Ready Whole Grain Medley package and diced/heated some chicken that I made during meal prep up. Threw all that in a bowl with some Mrs Dash Onion & Herb Salt-Free seasoning and boom, dinner! Plus it has 33g protein and only 350 calories

RSS Eat. Lift. Play. Repeat

Don’t forget to check out other posts from Eat. Lift. Play. Repeat.

  • Grocery Shopping & Meal Prep Ideas – Week 80
  • 5 Meal Prep Tips for a Smooth Food Prep Session
  • Day in the Life: Mel’s Clean Eating Meals [#93]
  • Grocery Shopping & Meal Prep Ideas – Week 79
  • 4 Easy Ways to Use Protein Powder (that are NOT protein shakes)
Facebook E-mail
Eat. Lift. Play. Repeat.

Sign Up for Emails!

elpr-header

Copyright © 2025 · Lazy Sunday by SSS on Genesis Framework · WordPress · Log in