Eat. Lift. Play. Repeat.

Eat Clean :: Lift Heavy :: Play Daily :: Repeat

  • Home
  • Meet Melissa
  • Eat
  • Lift
  • Play
  • Meal Prep Tips
  • Ask Me

12 Week Meal Prep Series – Week 7: Snacks

February 13, 2017 by johnson_mel@hotmail.com

Healthy Snacks

Raise your hand if you love snacks.

Please tell me I’m not the only one with my hand raised?!?! I love snack foods. Popcorn, crackers, nuts, granola bars, fruits, veggies, dips, etc.

Week 7 of the 12 Week Meal Prep Series is all about the wonderful art of healthy snacking!

There are SO many possibilities when it comes to snacks. During the week, I prefer to have five small meals spread out throughout the day. However, on the weekend I am more likely to grab “snacks” that are lower in calorie between meals.

Sign Up

The key to a healthy snack is to combine a protein with a healthy carb. Some of my favorite snack combinations with both protein and carbs include:

  • cottage cheese with fruit (banana, blueberries, strawberries, peaches, apples, etc)
  • Greek yogurt with nuts, seeds, granola and/or fruit
  • beef jerky with a side of nuts (pistachios, almonds, walnuts, pecans, etc)
  • whole wheat wrap packed with chicken or deli meat, plus lettuce, avocado and mustard
  • hummus with a mix of raw veggies (bell pepper slices, carrots, celery, etc)
  • protein smoothie made with frozen fruit
  • energy bites and balls – various recipes found on eatliftplayrepeat.com or on Pinterest

Play around with your snacks, both what you eat and when you eat it. You might find that you like three large meals per day, plus one small snack either mid-morning or mid-afternoon. Or you could find out that you like several small meals/snacks throughout the day.

If you do enjoy a mid-morning or mid-afternoon snack, then try have 2-4 hours before and after your other meals. For example, if you eat lunch at noon, try to have a snack between 3-4pm then dinner at 6-7pm. Spreading your eating routine out will keep your blood sugar levels more even and your energy up between those big meals.

Here are some of my favorite snack recipes on the blog:

  • Cherry Vanilla Smoothie
  • Cottage Cheese with Avocado & Tomato
  • Strawberry Almond Smoothie
  • Peanut Butter Energy Bites
  • Banana Bread Energy Bites
  • Chunky Monkey Energy Bites

Don’t forget to sign up for emails in order to get even more tips, ideas and recipe for convenient, healthy snacks!

What are your favorite healthy snacks?

Want to meal prep like a pro?!
Sign up for additional tips, ideas and recipes to help you with the 12 Week Meal Prep Series!

Filed Under: Snacks

Sign up now for even more information about healthy eating!

Take a step to a healthier YOU with tips about healthy foods, meal planning and food prep!
You'll receive healthy tips, recipes and meal prep ideas sent directly to your inbox so you can meal prep like a PRO!

Follow Eat. Lift. Play. Repeat. on Instagram

  • My meal prep breakfast for the week whole wheat waffleshellip
    7 years ago by eatliftplayrepeat My meal prep breakfast for the week: whole wheat waffles and egg whites! I won’t lie, I love eating waffles for breakfast every morning. Pop the waffles in the toaster until they are to your preferred crispness, top with syrup, honey, PB, whatever you like and enjoy
  • My lunch is the bomb this weekbeef amp bean greenhellip
    7 years ago by eatliftplayrepeat My lunch is the bomb this week...beef & bean green chile burritos. I snuck some shredded zucchini in for some extra veggies and topped it with olives and mozzarella. Yum
  • Sunday meal prep was on point Waffles amp egg whiteshellip
    7 years ago by eatliftplayrepeat Sunday meal prep was on point. Waffles & egg whites for breakfast, beef & Bean burritos for lunch, chicken & potatoes for dinner, plus Greek yogurt & KIND bars for snacks
  • A look at yesterdays meal prep  spinach artichoke Frittatahellip
    7 years ago by eatliftplayrepeat A look at yesterday’s meal prep — spinach artichoke Frittata made for breakfast, chicken marinara with whole wheat pasta and zucchini for lunch, yogurt & granola for a snack and  @fitjoy  bars for an afternoon snack
  • My dinner tonight was so easyIm talking 7minutes and ahellip
    7 years ago by eatliftplayrepeat My dinner tonight was so easy....I’m talking 7-minutes and a microwave easy! I thawed some frozen mixed veggies, heated an Uncle Ben’s Ready Whole Grain Medley package and diced/heated some chicken that I made during meal prep up. Threw all that in a bowl with some Mrs Dash Onion & Herb Salt-Free seasoning and boom, dinner! Plus it has 33g protein and only 350 calories

RSS Eat. Lift. Play. Repeat

Don’t forget to check out other posts from Eat. Lift. Play. Repeat.

  • Grocery Shopping & Meal Prep Ideas – Week 80
  • 5 Meal Prep Tips for a Smooth Food Prep Session
  • Day in the Life: Mel’s Clean Eating Meals [#93]
  • Grocery Shopping & Meal Prep Ideas – Week 79
  • 4 Easy Ways to Use Protein Powder (that are NOT protein shakes)
Facebook E-mail
Eat. Lift. Play. Repeat.

Sign Up for Emails!

elpr-header

Copyright © 2025 · Lazy Sunday by SSS on Genesis Framework · WordPress · Log in