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12 Week Meal Prep Series: Week 10 – Prepare a Healthy Lunch

March 6, 2017 by johnson_mel@hotmail.com

Healthy Lunch

We are into 3/4 of the way through the 12 Week Meal Prep Series! I hope you have tried to incorporate some new foods and ideas into your meal prep schedule.

Week 10 is all about a healthy lunch! I’ve covered preparing a healthy breakfast for the week in week 4 and also preparing healthy snacks in week 7. [Read more…]

Filed Under: Lunch

Spinach Salad with Quinoa, Edamame, & Radish

August 6, 2015 by johnson_mel@hotmail.com

 Spinach Quinoa Salad with Edamame- edit

This last Sunday my grandparents had all of us over for lunch because my cousin Latisha and her husband were in town. They recently moved to Fresno, CA and this is the first time I’ve seen them since the move! There were ten of us total and we had steaks, barbeque chicken, scalloped potatoes, baked beans, roasted zucchini and yellow squash, and salad. [Read more…]

Filed Under: Lunch

Citrusy Quinoa Salad

March 13, 2015 by johnson_mel@hotmail.com

Citrusy Quinoa

I must confess, Donny & I still have our Christmas light up (*gasp*). I know, right?! It is almost St. Patrick’s Day and we have not taken down our Christmas lights! What is wrong with us….Hahaha we have 1) not made it a priority 2) every weekend we have actually been home seems to have been freezing or windy and nasty 3) we have not made it a priority. Oh adult responsibilities.

I probably could have taken them down myself while Donny was out of town, but I was slightly scared that I would fall off the ladder. Let’s be real honest….Doug would not be very helpful if I fell off that ladder so I decided to postpone it yet another week. Dear neighbors, I promise we will take them down this weekend! Saturday is suppose to be in the 70s and Sunday in the 80s. We will get them down! [Read more…]

Filed Under: Lunch, Sides

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Don’t forget to check out other posts from Eat. Lift. Play. Repeat.

  • Grocery Shopping & Meal Prep Ideas – Week 80
  • 5 Meal Prep Tips for a Smooth Food Prep Session
  • Day in the Life: Mel’s Clean Eating Meals [#93]
  • Grocery Shopping & Meal Prep Ideas – Week 79
  • 4 Easy Ways to Use Protein Powder (that are NOT protein shakes)
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