What do I love about training lower body? How powerful I feel when I can lift really heavy. I dig it. As much as I love lifting as heavy as possible on lower body, occasionally I like to change it up. In this Lower Body Triset workout you won’t be able to lift quite as heavy because each triset has a cardio burst included to work your legs in a different way.

I really liked this workout – it got me sweaty, to say the least. Honestly, I was completely beat by the end. [Read more…]