How often do you exercise? So unless I am out of town I have been consistently working out 6 days per week. I know I should probably take an additional day off, but I never really do.
However, this last week I was seriously struggling for motivation and strength actually. I felt very weak and sore everywhere. Not necessarily sore from a good, hard workout…but sore all over. I was enjoying my workouts, but not feeling quite as enthusiastic as I usually am. [Read more…]