Have you tried tabata before? Or done a tabata-style workout before? I love it. I need to do it more often!
Tabata is a type of HIIT training method with short bursts of high-intensity moves mixed with periods of rest. True tabata is done 20 seconds of work (as hard as you can go) followed by 10 seconds of rest and you complete 8 rounds, so four minutes total. It seems quite easy because you only have do to 20 seconds of work. The difficult part however is that the rest period is only 10 seconds, which in the last few rounds feels like two seconds! [Read more…]
