Eat Clean :: Lift Heavy :: Play Daily :: Repeat
How often do you exercise? So unless I am out of town I have been consistently working out 6 days per week. I know I should probably take an additional day off, but I never really do.
However, this last week I was seriously struggling for motivation and strength actually. I felt very weak and sore everywhere. Not necessarily sore from a good, hard workout…but sore all over. I was enjoying my workouts, but not feeling quite as enthusiastic as I usually am. [Read more…]
I’m not positive, but I think it is a bad idea to watch TV shows about food right before bed. What do we do each evening before going to sleep? Watch a TV show about food…. silly us.
I enjoy the Cooking Channel more than the Food Network these days! There are some great shows on the Cooking Channel. The newest one we’ve discovered is Taco Trip. Aaron Sanchez, from the restaurant Johnny Sanchez in New Orleans, is the host and goes to different cities in order to find the best taco in the United States. I’ll take one for the team…I will go to every single restaurant featured on this show to see if it is #1 or not. What a horrible job, but someone has to do it. I know, very kind of me. [Read more…]
