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Trail Mix Energy Bites

March 7, 2016 by johnson_mel@hotmail.com

Trail Mix Energy Bites

Did you enjoy the beautiful Colorado weather yesterday?!?! It was crazy nice out! I made sure to spend plenty of time outside enjoying it. I went to the grocery store first thing and then Donny had the grill started by the time I got back. He grilled up a bunch of food for me for the week and I got my meal prep out of the way before noon!

I took the dogs outside for a while. We think we found where Kevin got out, so we fixed it up over there and hopefully he can’t get out again. Both Saturday & Sunday I let the dogs out and didn’t have Kevin on a leash. I went out there with them and supervised, but he was still off the leash! [Read more…]

Filed Under: Snacks Tagged With: energy bites, Oats, peanut butter, snack

Peanut Butter & Banana Baked Oatmeal

January 25, 2016 by johnson_mel@hotmail.com

Peanut Butter & Banana Baked Oatmeal

First of all, BRONCOS ARE GOING TO THE SUPER BOWL! The game was a blast yesterday. It was quite intense the last 6 minutes…… Our defense played lights out and it was amazing!

We had a very busy weekend. We left work early on Friday and my surprise birthday evening started. Donny actually booked us a night stay at The Stanley Hotel in Estes Park. It is beautiful there! We had a great time. The hotel called a few days ahead of time and started these intimate dinners with alcohol pairings. They had an opening for us to do their whiskey pairing, which included a six-course meal with a different whiskey paired with each dish. Very cool! There were 20 people or so and the chef came to talk to us about each dish as well as the two whiskey experts for the hotel. Totally worth the money! We had a blast. [Read more…]

Filed Under: Breakfast Tagged With: banana, Breakfast, oatmeal, Oats, peanut butter

Peanut Butter Energy Bites

December 14, 2015 by johnson_mel@hotmail.com

Peanut Butter Energy Bites-edit

We are officially home and getting into the swing of things on our own. Sadly for me, there are no nurses (I am the nurse). Sadly for Donny, there is no morphine (too bad we couldn’t bring some home…). Friday night was rough, Donny slept through taking a round of pain meds, so early Saturday morning (as in 1:00am) he was one hurtin’ unit!

The bad part is that the pain medication doesn’t kick in right away so it took over an hour for the pain to go away. You always lose the catch-up game with Percocet. Always. Keep that in mind. [Read more…]

Filed Under: Snacks Tagged With: energy bites, peanut butter, protein bites protein, snack

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  • My meal prep breakfast for the week whole wheat waffleshellip
    7 years ago by eatliftplayrepeat My meal prep breakfast for the week: whole wheat waffles and egg whites! I won’t lie, I love eating waffles for breakfast every morning. Pop the waffles in the toaster until they are to your preferred crispness, top with syrup, honey, PB, whatever you like and enjoy
  • My lunch is the bomb this weekbeef amp bean greenhellip
    7 years ago by eatliftplayrepeat My lunch is the bomb this week...beef & bean green chile burritos. I snuck some shredded zucchini in for some extra veggies and topped it with olives and mozzarella. Yum
  • Sunday meal prep was on point Waffles amp egg whiteshellip
    7 years ago by eatliftplayrepeat Sunday meal prep was on point. Waffles & egg whites for breakfast, beef & Bean burritos for lunch, chicken & potatoes for dinner, plus Greek yogurt & KIND bars for snacks
  • A look at yesterdays meal prep  spinach artichoke Frittatahellip
    7 years ago by eatliftplayrepeat A look at yesterday’s meal prep — spinach artichoke Frittata made for breakfast, chicken marinara with whole wheat pasta and zucchini for lunch, yogurt & granola for a snack and  @fitjoy  bars for an afternoon snack
  • My dinner tonight was so easyIm talking 7minutes and ahellip
    7 years ago by eatliftplayrepeat My dinner tonight was so easy....I’m talking 7-minutes and a microwave easy! I thawed some frozen mixed veggies, heated an Uncle Ben’s Ready Whole Grain Medley package and diced/heated some chicken that I made during meal prep up. Threw all that in a bowl with some Mrs Dash Onion & Herb Salt-Free seasoning and boom, dinner! Plus it has 33g protein and only 350 calories

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Don’t forget to check out other posts from Eat. Lift. Play. Repeat.

  • Grocery Shopping & Meal Prep Ideas – Week 80
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  • Day in the Life: Mel’s Clean Eating Meals [#93]
  • Grocery Shopping & Meal Prep Ideas – Week 79
  • 4 Easy Ways to Use Protein Powder (that are NOT protein shakes)
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