Eat. Lift. Play. Repeat.

Eat Clean :: Lift Heavy :: Play Daily :: Repeat

Day in the Life: Mel’s Meals [#6]

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Mel's Meals

Here is everything I ate this last Tuesday. We had a great meal prepping session on Sunday (very different from the Sunday before that when we lost Kevin). Donny wanted a bunch of veggies to grill for the week…. so I bought a bunch of veggies. We also picked up some cod fillets at Sam’s Club a few weeks ago and I’ve been enjoying those for a few meals each week. We are out now so looks like we need to make another trip! Well, here goes… here is everything I ate & drank Tuesday of this week. [Read more…]

Day in the Life: Mel’s Meals [#3]

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Time for Day in the Life: Mel’s Meals! Everything I eat is not a fancy recipe… in fact, I am pretty basic.

Here is everything I ate and drank yesterday. I never add my water intake, but I am pretty good about drinking water. Yesterday I consumed 6 liters of water (one right when I woke up, plus 5 more throughout the day at work). I pee a lot. And I mean a lot. [Read more…]

Day in the Life: Mel’s Meals [#2]

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Mel's Meals

Time for my second post of Day in the Life: Mel’s Meals. My first post seemed well received (which makes me happy!) and I had quite a few questions thrown at me, which I love! If you have a question about what I’m eating or where to find something that I’m posting then feel free to ask me. Comment below, send me a Facebook message or post, or email me at eatliftplayrepeat@gmail.com… I’d love to answer any questions you have!

Let’s get down to it. This is what I ate yesterday which happened to be my birthday!!! Nothing too exciting, but Donny did stop and pick up Bonefish Grill for me (per my request) so check out what I ordered below. [Read more…]