I’m not going to lie….I have done this glute workout twice now and it made me super sore both times. I love training my legs and glutes. It makes me feel really strong and I dig it!

I have been working on my squat strength recently. I have pretty strong legs, but it takes practice to get the hang of lifting really heavy. I am still getting the hang of using heavier weights for fewer reps. I tend to keep my reps anywhere in the 10-15 rep range, but I have been experimenting lately with lifting even heavier for more like 5-6 reps. I have to play with it quite a bit to figure out what I can do, but guess what? [Read more…]