Eat. Lift. Play. Repeat.

Eat Clean :: Lift Heavy :: Play Daily :: Repeat

Workout Wednesday – Back & Biceps

by

Back & Biceps Workout

So how many times do you have to do something before it becomes a “thing”? Are there rules for this? I’m asking because Donny & I made a frittata last night. I didn’t realize until I was writing this post that it was last Tuesday evening that we made our first frittata. I’m not promising anything but we might even make a frittata next Tuesday for dinner. Mind = blown.

I think I’ll start referring to it as Tuesday Night Frittata Night! The name needs work, but it’ll catch on, right?! [Read more…]

Workout Wednesday – Strength Giant Set with Cardio Circuit

by

Strength Giant Set with Cardio Circuit

A little random, but have you ever made a frittata? I see recipes for them all the time and I’d never tried it. Last night we were contemplating what to have for dinner and I suggested breakfast. Donny has a really big cast iron skillet so we decided to make a frittata. I’m in love!

No joke, it was super easy and soooo good! Since the skillet was so big we have leftovers. Yes, I did have some of it for breakfast this morning. Basically a frittata is a quiche, but without the crust. It is an egg dish that is partially cooked on the stove top then put in the over to finish. It is awesome. I might have to work up a recipe for one!

Also, our flooring looks awesome so far! I will post some pictures when it is all done. I’m really going to like it. They said three days so it might even be done tonight! Then on to decorating… yay!! [Read more…]

Workout Wednesday – Mini Circuit

by

Workout Wednesday - Total Body + 2 mile run

Our first snow of the season today…. are you happy? Or mad? I could deal with no wind but I am handling the snow better than I thought I would. Class got cancelled this morning so Donny & I went to the gym instead. I did a pretty heavy chest and tricep workout. The roads weren’t bad at all so luckily the blizzard missed us. Starting snowing a little more later in the morning though.

Also, I can go back to my normal life and routine now. Why? Because I have my new Fitbit! Everything is right with my world now.

Alright, I’m being a bit dramatic. It wasn’t life altering to be without my Fitbit, but I definitely prefer to have one on. I was always wondering how many steps I needed for the day and I wanted to be able to check the time too.

If you missed last week’s Workout Wednesday post then you wouldn’t know that the button on the side of my Fitbit fell off. Meaning I couldn’t get any of the stats to show up on the device, only on the app. Which was on my iPad. That I never carry with me. Silly me. [Read more…]

Workout Wednesday – Lower Body Supersets

by

Lower Body Supersets

The last few days have been rough. The button on the side of my Fitbit broke (several parts appear to be broken around that area) and so I cannot scroll through the information! It is killing me. I don’t know how many steps I’ve gotten or even what time it is (I have surprised myself with how many times I use it for the clock). It still registers, I just cannot view it.

It has a one-year warranty but I’m not sure if they will honor it. I wonder if they will say it was my fault or something that it was broken. I mean it gets worn every single day so yeah, it gets a lot of use. I’ll have to call them. Otherwise, I might have to buck up and buy another fitness tracker! [Read more…]

Workout Wednesday: Giant Sets

by

Workout Wednesday Giant Sets

Remember in Monday’s post how I said when I was meal prepping I made a little extra so I can have real dinners while Donny is gone? Welllll…..here’s the thing…..Monday night I tried creating a new recipe (needs some work) so I made eggs for dinner and last night I didn’t get home until 7:00pm so I had Greek yogurt.

I swear I have big plans to eat that hamburger in the fridge! It will not go to waste. Tonight is the night. [Read more…]

Bicep Tricep Cardio

by

Bicep-Tricep-Cardio

We made it back from Cleveland and had a blast! Honestly, I really enjoyed the city. A lot of people I’ve talked to have not enjoyed Cleveland but I found it nice. The people were very friendly to us…even at the Browns-Broncos game! I mean sure, a few of them called us a**holes but only because we were sporting our Broncos gear and they are from Cleveland. It is expected, right?

No really, we had a ton of fun and ate some great food. I’ll write a post about it soon but we made it to the Pro Football Hall of Fame, the Rock & Roll Hall of Fame, BrewZilla, and made it to the Dawg Pound to watch the Broncos beat the Browns 26-23 in OT. I’ll go ahead and mark that up to a success. More details to follow. [Read more…]

Workout Wednesday: Upper Body + Power

by

Upper Body + Power

First of all, I’d like to point out that I successfully read Monday night for over an hour. Not to brag but I was all alone in the house (not counting Doug) and it was dark out the entire time. I didn’t even freak myself out! This time I tried reading in the living room with the lights on so I could see all around me. I figured if I could see most of the upstairs of our house (both entrances at least) then I wouldn’t be as scared. I think it worked! I didn’t let my silly mind take over and come up with hypothetical, and impractical I might add, events that would lead to me being kidnapped or murdered. I’d count that up as a big success! [Read more…]

Workout Wednesday: Ditch the Steady-State Cardio

by

Workout Wednesday

I love this workout. Let me clarify, I love to hate this workout. What do I hate more? Steady-state cardio.

No, I really did enjoy the fact that this workout seriously kicked my a**. I mean kicked. my. ass. It was intense. It got my heart rate up in a hurry and it stayed there. It is one of those workouts that if you did more workouts that were similar in format they would get a little bit easier. Or at least you get use to the intensity and use to the feeling of having to push through. It always was a good reminder of why it is important to change up your workouts to challenge your body. [Read more…]