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Chai Spiced Oatmeal Cookies

January 7, 2016 by johnson_mel@hotmail.com

Chai Spiced Oatmeal Cookie-edit

Donny had his four week check-up yesterday afternoon and the surgeon was really impressed with his progress! He was really excited with how well Donny has done and says he heals really quickly. Compared to 70-year-olds I am guessing that’s true…. just kidding Donny, you do heal fast.

He thought his scar looked 8-10 weeks old, not 4 weeks old. Crazy! Plus he got his knee to bend to 102 degrees, which is awesome. His goal is 135 degrees like his right knee. [Read more…]

Filed Under: Desserts Tagged With: chai, cookie, oatmeal

Caramel Apple Cookies

September 29, 2015 by johnson_mel@hotmail.com

Caramel Apple Cookies-edit

So I had a really crazy weekend. Well crazy in my book!

Friday night we celebrated Cody’s Dirty Thirty by renting a limo to come get us in Fort Morgan, take us to Denver to a show at Comedy Works, and then bring us back to Fort Morgan. It was a blast. There were 12 of us that rode the limo up then two of our friends met us there. [Read more…]

Filed Under: Desserts Tagged With: caramel apple, cookie, dessert, fall treat

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    7 years ago by eatliftplayrepeat My meal prep breakfast for the week: whole wheat waffles and egg whites! I won’t lie, I love eating waffles for breakfast every morning. Pop the waffles in the toaster until they are to your preferred crispness, top with syrup, honey, PB, whatever you like and enjoy
  • My lunch is the bomb this weekbeef amp bean greenhellip
    7 years ago by eatliftplayrepeat My lunch is the bomb this week...beef & bean green chile burritos. I snuck some shredded zucchini in for some extra veggies and topped it with olives and mozzarella. Yum
  • Sunday meal prep was on point Waffles amp egg whiteshellip
    7 years ago by eatliftplayrepeat Sunday meal prep was on point. Waffles & egg whites for breakfast, beef & Bean burritos for lunch, chicken & potatoes for dinner, plus Greek yogurt & KIND bars for snacks
  • A look at yesterdays meal prep  spinach artichoke Frittatahellip
    7 years ago by eatliftplayrepeat A look at yesterday’s meal prep — spinach artichoke Frittata made for breakfast, chicken marinara with whole wheat pasta and zucchini for lunch, yogurt & granola for a snack and  @fitjoy  bars for an afternoon snack
  • My dinner tonight was so easyIm talking 7minutes and ahellip
    7 years ago by eatliftplayrepeat My dinner tonight was so easy....I’m talking 7-minutes and a microwave easy! I thawed some frozen mixed veggies, heated an Uncle Ben’s Ready Whole Grain Medley package and diced/heated some chicken that I made during meal prep up. Threw all that in a bowl with some Mrs Dash Onion & Herb Salt-Free seasoning and boom, dinner! Plus it has 33g protein and only 350 calories

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