Eat. Lift. Play. Repeat.

Eat Clean :: Lift Heavy :: Play Daily :: Repeat

  • Home
  • Meet Melissa
  • Eat
  • Lift
  • Play
  • Meal Prep Tips
  • Ask Me

Green Chile Smothered Burritos

January 11, 2016 by johnson_mel@hotmail.com

Green Chile Smothered Burritos-edit

We had a blast this weekend and Guard and Grace was amazing!!! We started with seafood towers, which included oysters, shrimp, crab, and lobster, and then some platters with burrata cheese, speck ham, and grilled bread. I barely touched the ham and cheese because I was all about that seafood (it is like being all about that bass, but different)! [Read more…]

Filed Under: Poultry Tagged With: black beans, burritos, chicken, dinner, green chile

Mexican-Style Quinoa Bake

December 7, 2015 by johnson_mel@hotmail.com

Mexican-Style Quinoa Bake-edit

Don’t worry, I finally got our Christmas tree up yesterday! It is decorated and everything. Not only that, we also got our outdoor lights up! I had to work Snowzilla (more on that later) until 2pm and then the Broncos game started at 2:05pm.

The weather was perfect to put them up, but I wasn’t sure we’d get them done. Donny ended up getting all the lights out while I was gone and started putting some of them up on the front of our house (the hardest part). He had just made it around the first corner when I showed up.

I decided to take over for him because I honestly don’t trust him on a ladder. First of all, he has a bum knee. Second of all, he fell off a ladder once and got really messed up. No bueno. We ended up recording the Broncos game and then watching it about an hour after it started. Donny doesn’t mind that because he can fast forward through the commercials and the dead time.

[Read more…]

Filed Under: Dinner, Vegetarian Tagged With: black beans, casserole, quinoa, side dish

Raw Black Bean Brownie Bites

September 4, 2015 by johnson_mel@hotmail.com

Raw Black Bean Brownie Bites REVISED-edit

Well September is finally here… I completely lost August. I went from July 31st straight to September 1st. Or is feels that way. Labor day weekend starts tomorrow at 5:00pm (not that I’m counting….) and we actually don’t have a jammed-packed weekend of activities. [Read more…]

Filed Under: Snacks Tagged With: black beans, brownie

Sign up now for even more information about healthy eating!

Take a step to a healthier YOU with tips about healthy foods, meal planning and food prep!
You'll receive healthy tips, recipes and meal prep ideas sent directly to your inbox so you can meal prep like a PRO!

Follow Eat. Lift. Play. Repeat. on Instagram

  • My meal prep breakfast for the week whole wheat waffleshellip
    7 years ago by eatliftplayrepeat My meal prep breakfast for the week: whole wheat waffles and egg whites! I won’t lie, I love eating waffles for breakfast every morning. Pop the waffles in the toaster until they are to your preferred crispness, top with syrup, honey, PB, whatever you like and enjoy
  • My lunch is the bomb this weekbeef amp bean greenhellip
    7 years ago by eatliftplayrepeat My lunch is the bomb this week...beef & bean green chile burritos. I snuck some shredded zucchini in for some extra veggies and topped it with olives and mozzarella. Yum
  • Sunday meal prep was on point Waffles amp egg whiteshellip
    7 years ago by eatliftplayrepeat Sunday meal prep was on point. Waffles & egg whites for breakfast, beef & Bean burritos for lunch, chicken & potatoes for dinner, plus Greek yogurt & KIND bars for snacks
  • A look at yesterdays meal prep  spinach artichoke Frittatahellip
    7 years ago by eatliftplayrepeat A look at yesterday’s meal prep — spinach artichoke Frittata made for breakfast, chicken marinara with whole wheat pasta and zucchini for lunch, yogurt & granola for a snack and  @fitjoy  bars for an afternoon snack
  • My dinner tonight was so easyIm talking 7minutes and ahellip
    7 years ago by eatliftplayrepeat My dinner tonight was so easy....I’m talking 7-minutes and a microwave easy! I thawed some frozen mixed veggies, heated an Uncle Ben’s Ready Whole Grain Medley package and diced/heated some chicken that I made during meal prep up. Threw all that in a bowl with some Mrs Dash Onion & Herb Salt-Free seasoning and boom, dinner! Plus it has 33g protein and only 350 calories

RSS Eat. Lift. Play. Repeat

Don’t forget to check out other posts from Eat. Lift. Play. Repeat.

  • Grocery Shopping & Meal Prep Ideas – Week 80
  • 5 Meal Prep Tips for a Smooth Food Prep Session
  • Day in the Life: Mel’s Clean Eating Meals [#93]
  • Grocery Shopping & Meal Prep Ideas – Week 79
  • 4 Easy Ways to Use Protein Powder (that are NOT protein shakes)
Facebook E-mail
Eat. Lift. Play. Repeat.

Sign Up for Emails!

elpr-header

Copyright © 2025 · Lazy Sunday by SSS on Genesis Framework · WordPress · Log in