Eat. Lift. Play. Repeat.

Eat Clean :: Lift Heavy :: Play Daily :: Repeat

Workout Wednesday: Arms & Abs Circuit

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Arms and Abs Circuit

Do you watch The Bachelor? There is a small group of girls that I am friends with that get together each week to watch it. We actually haven’t gotten together for one it in quite a while (2 or 3 seasons maybe), but we did last night. We try to meet Tuesday nights and then watch the recording of Monday’s episode. At first we started watching it Monday night, but we would end up talking too much and miss a bunch!

It is really fun, even though I’m not a Bachelor-die-hard. We usually eat and drink wine and make fun of all the crazies on the show! There are a few on there that seem a bit whacko. Surprise, surprise. [Read more…]

Workout Wednesday: Shoulder & Ab Supersets

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Shoulder & Ab Supersets

How often do you exercise? So unless I am out of town I have been consistently working out 6 days per week. I know I should probably take an additional day off, but I never really do.

However, this last week I was seriously struggling for motivation and strength actually. I felt very weak and sore everywhere. Not necessarily sore from a good, hard workout…but sore all over. I was enjoying my workouts, but not feeling quite as enthusiastic as I usually am. [Read more…]