Eat. Lift. Play. Repeat.

Eat Clean :: Lift Heavy :: Play Daily :: Repeat

  • Home
  • Meet Melissa
  • Eat
  • Lift
  • Play
  • Meal Prep Tips
  • Ask Me

Double Chocolate Protein Oats

October 24, 2016 by johnson_mel@hotmail.com

 

Double Chocolate Protein Oats

What is better than having chocolate in the morning?! Having TWO forms of chocolate in the morning! That is exactly what you’ll get with this recipe for Double Chocolate Protein Oats. Plus, you’ll only need a few ingredients and five minutes to make this healthy breakfast recipe.

Oatmeal is one of my favorite breakfast options. I tend to make overnight oats more in the spring and summer, while I cook hot oats more in the fall and winter.

Double Chocolate Protein Oats

Quick oats have the same nutritional value as rolled oats, but they are prepared in a fraction of the time. Quick oats typically require 90 seconds in the microwave, while rolled oats are cooked for several  minutes on the stove.

Personally, I prefer the texture of rolled oats compared to quick oats. However, convenience often wins out in the morning and I go with quick oats for breakfast.

Double Chocolate Protein Oats

This recipe for Double Chocolate Protein Oats can be made with rolled oats, but it will take a little bit more time.

There are hundreds of flavor combinations to try with oatmeal and I suggest mixing it up to keep from getting bored with the same old bowl of oatmeal. Try topping it with fruit, nuts, seeds, dried fruits, nut butters, etc. Better yet top it with chocolate chips!

Double Chocolate Protein Oats

If you enjoy chocolate as much as I do, then this is a great way to have chocolate without ruining your clean eating diet. I use cacao powder, but feel free to use cocoa powder if that is what you have. I also used Enjoy Life mini chocolate chips, which are allergy free and paleo-friendly chocolate chips. You could use regular milk or dark chocolate chips if you wanted.  

Double Chocolate Protein Oats

I’m not exaggerating when I say this recipe is super easy! Start by combining the oats with water and microwaving according to package directions (generally 90 seconds). Once the oats are cooked, then mix in the protein powder, cacao powder and salt. Last but not least, sprinkle the chocolate chips on top. Honestly, that’s it!

I like to start my morning with a healthy balance of whole grains and protein and this bowl of Double Chocolate Protein Oats does just that!Oats provide 3 grams of protein to this breakfast, while the protein powder adds 12+. The brand I used provided 12 grams per 1/2 scoop, but each type of protein powder is different. 

Double Chocolate Protein Oats

Double Chocolate Protein Oats
2016-10-22 15:22:52
Serves 1
A delicious breakfast recipe that uses two forms of chocolate and has 15 grams of protein! This healthy breakfast uses clean eating ingredients and only takes five minutes to whip up!
Write a review
Save Recipe
Print
Prep Time
3 min
Cook Time
2 min
Total Time
5 min
Prep Time
3 min
Cook Time
2 min
Total Time
5 min
Ingredients
  1. 1/3 cup quick oats
  2. 2/3 cup water
  3. 1/2 scoop chocolate protein powder
  4. 1 tsp cacao powder*
  5. 1/8 tsp salt
  6. 1/2 tsp Enjoy Life mini chocolate chips**
Instructions
  1. Combine oats and water in a microwave safe bowl and microwave according to package directions.
  2. Remove bowl from microwave and stir in protein powder, cacao and salt.
  3. Top with chocolate chips and serve immediately.
Notes
  1. *Cocoa powder can be used rather than cacao powder.
  2. **Milk chocolate or dark chocolate chips can be used.
By Melissa at Eat. Lift. Play. Repeat.
Eat. Lift. Play. Repeat. https://eatliftplayrepeat.com/
 What are your favorite oatmeal toppings?

Take a step to a healthier YOU with tips about healthy foods, meal planning and food prep!
You'll receive healthy tips, recipes and meal prep ideas sent directly to your inbox so you can meal prep like a PRO!

Filed Under: Breakfast

Sign up now for even more information about healthy eating!

Take a step to a healthier YOU with tips about healthy foods, meal planning and food prep!
You'll receive healthy tips, recipes and meal prep ideas sent directly to your inbox so you can meal prep like a PRO!

Follow Eat. Lift. Play. Repeat. on Instagram

  • My meal prep breakfast for the week whole wheat waffleshellip
    7 years ago by eatliftplayrepeat My meal prep breakfast for the week: whole wheat waffles and egg whites! I won’t lie, I love eating waffles for breakfast every morning. Pop the waffles in the toaster until they are to your preferred crispness, top with syrup, honey, PB, whatever you like and enjoy
  • My lunch is the bomb this weekbeef amp bean greenhellip
    7 years ago by eatliftplayrepeat My lunch is the bomb this week...beef & bean green chile burritos. I snuck some shredded zucchini in for some extra veggies and topped it with olives and mozzarella. Yum
  • Sunday meal prep was on point Waffles amp egg whiteshellip
    7 years ago by eatliftplayrepeat Sunday meal prep was on point. Waffles & egg whites for breakfast, beef & Bean burritos for lunch, chicken & potatoes for dinner, plus Greek yogurt & KIND bars for snacks
  • A look at yesterdays meal prep  spinach artichoke Frittatahellip
    8 years ago by eatliftplayrepeat A look at yesterday’s meal prep — spinach artichoke Frittata made for breakfast, chicken marinara with whole wheat pasta and zucchini for lunch, yogurt & granola for a snack and  @fitjoy  bars for an afternoon snack
  • My dinner tonight was so easyIm talking 7minutes and ahellip
    8 years ago by eatliftplayrepeat My dinner tonight was so easy....I’m talking 7-minutes and a microwave easy! I thawed some frozen mixed veggies, heated an Uncle Ben’s Ready Whole Grain Medley package and diced/heated some chicken that I made during meal prep up. Threw all that in a bowl with some Mrs Dash Onion & Herb Salt-Free seasoning and boom, dinner! Plus it has 33g protein and only 350 calories

RSS Eat. Lift. Play. Repeat

  • Grocery Shopping & Meal Prep Ideas – Week 80
    It was a great Sunday in the kitchen this week! Lots of meal prep ideas thrown out to get me through the week…. I managed to make breakfast, lunch, a couple snacks and a few dinner for the week all in one day! Meal prep keeps me on track in terms of healthy eating and […]
  • 5 Meal Prep Tips for a Smooth Food Prep Session
    Meal prep can save you time and money in the long run. However, you do need to set aside a block of time to prep all your food in advance. If you are hesitant to start prepping food and meals, then check out 5 Reasons To Meal Prep. You’ll find out why I fit meal prep into my weekly routine. […]
  • Day in the Life: Mel’s Clean Eating Meals [#93]
    Day in the Life: Mel’s Clean Eating Meals is intended to show you the simple, yet healthy meals that I prepare throughout the day. Meal prep honestly helps me a TON when it comes to healthy eating. I have clean eating meals already prepared for the day, which makes it easy to stick with a […]
  • Grocery Shopping & Meal Prep Ideas – Week 79
    December weekends get crazy for me! We do a month-long Christmas promotion for work and it takes a lot of time and energy. I didn’t have any time to shop or cook on Saturday, so I did it all on Sunday. We also decided to go to Denver to pick up an elliptical that we […]
  • 4 Easy Ways to Use Protein Powder (that are NOT protein shakes)
    A few years after I began weight lifting I got more serious about fueling my workouts. I started trying to get 40% of my calories from protein, which is not that easy to do! I prefer to get as much protein as I can from whole foods, such as lean meats, eggs, yogurt, cottage cheese, etc. […]
  • Day in the Life: Mel’s Clean Eating Meals [#92]
    My sister’s daughter, Bailey, was born exactly 3 weeks after Abby Jo. How cool is that? It is really fun watching them change and it will be fun to see them grow up together. Anyway, we have a nanny to watch both girls but she doesn’t start until January. We are juggling the girls around […]
  • Grocery Shopping & Meal Prep Ideas – Week 78
    Time for me to share my meal prep ideas for the week! Donny wanted a few things to take for lunches this week, so I made two different lunch-worthy dishes so that I could rotate what I had each day and so Donny could use the rest! The last few months I’ve made the same […]
  • Day in the Life: Mel’s Clean Eating Meals [#91]
    I’m starting to get back into a routine of meal prep and clean eating! It’s obviously more difficult with an infant. However, Donny & I are pretty good at figuring out how to make an easy, yet healthy dinner on a tired weeknight. My meals are getting more consistent and a couple weeks ago I […]
  • Grocery Shopping & Meal Prep Ideas – Week 77
    It’s Thanksgiving week so it will be a short one. I still work Monday, Tuesday, Wednesday & Friday, but we have weird schedules as we get ready for our big Christmas promotion. I only needed lunch for three days and I wasn’t sure how often I’d be able to snack at my office. Since I […]
  • 6 Meal Prep Hacks for Busy Weekends
    I love spending 3-4 hours on Sundays prepping foods and meals for the upcoming week. It is fun for me and I love trying new variations of the foods I enjoy. What I do NOT enjoy is having to cram in a meal prep session in a crazy busy weekend! Some weekends I have all […]

Don’t forget to check out other posts from Eat. Lift. Play. Repeat.

  • Grocery Shopping & Meal Prep Ideas – Week 80
  • 5 Meal Prep Tips for a Smooth Food Prep Session
  • Day in the Life: Mel’s Clean Eating Meals [#93]
  • Grocery Shopping & Meal Prep Ideas – Week 79
  • 4 Easy Ways to Use Protein Powder (that are NOT protein shakes)
Facebook E-mail
Eat. Lift. Play. Repeat.

Sign Up for Emails!

elpr-header

Copyright © 2025 · Lazy Sunday by SSS on Genesis Framework · WordPress · Log in