Eat. Lift. Play. Repeat.

Eat Clean :: Lift Heavy :: Play Daily :: Repeat

  • Home
  • Meet Melissa
  • Eat
  • Lift
  • Play
  • Meal Prep Tips
  • Ask Me

Corn Zucchini Salad

October 6, 2015 by johnson_mel@hotmail.com

Corn Zucchini Salad Two Ways-edit

Don’t get me wrong, I love the fall. I love fall weather. I love fall clothes. I love that football starts in the fall. I like sleeping with the windows open in the fall. I love that winter squash is available in the fall.  

Corn Zucchini Salad Two Ways-2

I love all of those things (and more I’m probably missing). However, I find it extremely difficult to dress for the weather in the fall in Colorado! Does anyone else have that problem? The mornings in Colorado are quite chilly and foggy (especially the last week or two), but then in the afternoon it gets nice and sunny out.

Corn Zucchini Salad Two Ways

In the mornings I need a sweater, jacket, and shoes/boots on. By the afternoon I am sweating in these clothes and need sandals and a short sleeve shirt on! The wave of emotions Mother Nature must be going through.

Corn Zucchini Salad Two Ways-3

It doesn’t help that at our office all the guys like it be about 10 degrees chillier than I like it! I usually have to wear sweaters or at least long sleeves and then run my space heater all day in the winter. Coffee or tea helps too, but sometimes I don’t want to drink coffee or tea. What kind of problems are these? First world problems, that’s what.

Corn Zucchini Salad Two Ways-4

Would you like me to go back to talking about all the reasons I love fall?!?! Leaves changing colors. Football. Chilly nights. Boots. Sweaters. Scarves. Jackets. Winter squash. Pumpkin. Hmmm…. much better.

Corn Zucchini Salad Two Ways-6

Today you get not one, but two very easy recipes. The base of the recipe is really easy and quick to prepare. Then with the addition of a few different ingredients you can take the recipe to the next level. 

I personally think the recipe alone is great (fresh sweet corn makes it so much better). Add a couple ingredient and boom, amazing!

Corn Zucchini Salad Two Ways-12

The first addition is simply to add avocado. We add avocado to so many different dishes. It is one of the staples in the Edson household and probably always will be. I didn’t add it in this time, but you could also add in salsa verde or tomato-based salsa along with the avocado for a Mexican-style corn salad. Of course, top it all with Cholula.

Corn Zucchini Salad Two Ways-5

The second addition is really easy too. Pesto and parmesan. If you don’t have parmesan then you could add pesto only and it would still be delicious!

Corn Zucchini Salad Two Ways-11

I love pesto and it is easier than it seems to make. Donny whipped a batch of pesto for something else a few days before I made these recipes. There was some leftover in fridge just hangin’ out so I took advantage of it! You can use store bought pesto if you prefer.

Pesto is basically basil, pine nuts, parmesan cheese, olive oil, garlic, salt, and pepper. You can substitute a lot of different ingredients to change the flavor up. We’ve made pesto with cilantro before or used almonds instead of pine nuts. It is so versatile!

Corn Zucchini Salad Two Ways-7

You could add this to your favorite grain for a heartier side. I suggest quinoa, farro, or brown rice. You could also add protein, such as chicken or steak, then put it on a bed of romaine… quick, easy salad for lunch! If you like leftovers then this recipe is great to keep around to use throughout the week!

Corn Zucchini Salad Two Ways-8

We have a ton of Ziploc bags of sweet corn that we cut off the cob and then froze for the year. I used some of that for this recipe but you could use frozen corn or even canned, if need be. If you use canned corn then rinse it off with water before using. Canned foods tend to have a lot of excess sodium added so rinsing it beforehand helps eliminate some of that.

Corn Zucchini Salad Two Ways-13

If you wanted to get really fancy, you could spiralize the zucchini. Have you tried that before? I bought an inexpensive spiralizer off Amazon about a year ago and we’ve tried zucchini “noodles” a few times now. I just think it’s fun to have noodles made of veggies! It also makes a pretty plate.

Corn Zucchini Salad Two Ways-10

Enjoy!

Corn Zucchini Salad Two Ways
2015-09-23 07:44:04
Yields 10
Sweet corn makes a great base for a quick, healthy side dish. This salad is great on its own, or here are two ways to jazz it up with just a couple additional ingredients!
Write a review
Save Recipe
Print
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Ingredients
  1. 2 c sweet corn
  2. 2 c zucchini, chopped
  3. 1/2 c onion, chopped
  4. 1/2 c cherry tomatoes, halved
  5. 1 Tbsp extra virgin olive oil
  6. 2 garlic cloves, minced
Option 1
  1. 1 medium ripe avocado, diced
Option 2
  1. 1/4 c pesto
  2. Parmesan cheese, shredded
Instructions
  1. Heat oil in a large sauté pan over medium heat. Add garlic and briefly sauté, be careful not to burn the garlic.
  2. Add the red onion and cook for one minute. Add corn and cook for 1-2 minutes. Add zucchini, cook for one minute. Add tomatoes and cook an additional minute.
  3. Transfer to a large bowl and add additional toppings.
By Melissa at Eat. Lift. Play. Repeat.
Eat. Lift. Play. Repeat. https://eatliftplayrepeat.com/
I am going to do back/chest tomorrow. I am going to start with the bench press and go as heavy as I can. Wish me luck! I’m aiming for 110 or more…. I think I can do it. Better eat some carbs tonight so I have some energy at 5:00am!

Have you tried making homemade pesto before?

Take a step to a healthier YOU with tips about healthy foods, meal planning and food prep!
You'll receive healthy tips, recipes and meal prep ideas sent directly to your inbox so you can meal prep like a PRO!

Filed Under: Sides Tagged With: salad, sweet corn, zucchini

Sign up now for even more information about healthy eating!

Take a step to a healthier YOU with tips about healthy foods, meal planning and food prep!
You'll receive healthy tips, recipes and meal prep ideas sent directly to your inbox so you can meal prep like a PRO!

Follow Eat. Lift. Play. Repeat. on Instagram

  • My meal prep breakfast for the week whole wheat waffleshellip
    7 years ago by eatliftplayrepeat My meal prep breakfast for the week: whole wheat waffles and egg whites! I won’t lie, I love eating waffles for breakfast every morning. Pop the waffles in the toaster until they are to your preferred crispness, top with syrup, honey, PB, whatever you like and enjoy
  • My lunch is the bomb this weekbeef amp bean greenhellip
    7 years ago by eatliftplayrepeat My lunch is the bomb this week...beef & bean green chile burritos. I snuck some shredded zucchini in for some extra veggies and topped it with olives and mozzarella. Yum
  • Sunday meal prep was on point Waffles amp egg whiteshellip
    7 years ago by eatliftplayrepeat Sunday meal prep was on point. Waffles & egg whites for breakfast, beef & Bean burritos for lunch, chicken & potatoes for dinner, plus Greek yogurt & KIND bars for snacks
  • A look at yesterdays meal prep  spinach artichoke Frittatahellip
    7 years ago by eatliftplayrepeat A look at yesterday’s meal prep — spinach artichoke Frittata made for breakfast, chicken marinara with whole wheat pasta and zucchini for lunch, yogurt & granola for a snack and  @fitjoy  bars for an afternoon snack
  • My dinner tonight was so easyIm talking 7minutes and ahellip
    7 years ago by eatliftplayrepeat My dinner tonight was so easy....I’m talking 7-minutes and a microwave easy! I thawed some frozen mixed veggies, heated an Uncle Ben’s Ready Whole Grain Medley package and diced/heated some chicken that I made during meal prep up. Threw all that in a bowl with some Mrs Dash Onion & Herb Salt-Free seasoning and boom, dinner! Plus it has 33g protein and only 350 calories

RSS Eat. Lift. Play. Repeat

Don’t forget to check out other posts from Eat. Lift. Play. Repeat.

  • Grocery Shopping & Meal Prep Ideas – Week 80
  • 5 Meal Prep Tips for a Smooth Food Prep Session
  • Day in the Life: Mel’s Clean Eating Meals [#93]
  • Grocery Shopping & Meal Prep Ideas – Week 79
  • 4 Easy Ways to Use Protein Powder (that are NOT protein shakes)
Facebook E-mail
Eat. Lift. Play. Repeat.

Sign Up for Emails!

elpr-header

Copyright © 2025 · Lazy Sunday by SSS on Genesis Framework · WordPress · Log in