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Blueberry Chia Parfait

May 23, 2016 by johnson_mel@hotmail.com

Blueberry Chia ParfaitDonny had a catering job to do this last weekend that was quite over due! The couple had purchased a dinner for 10 people catered by Donny four years ago. Yes, FOUR YEARS AGO. Donny’s schedule is kind of crazy and there had been twice that we’d booked it and then something came up with us or them and we had to reschedule. We finally got it done and it was a blast.

Donny made a bunch of amazing food including chipotle sweet corn chowder, a salad with a crispy egg, homemade pasta with sausage and kale, New York strip and scallops. It was a ton of food and all of it was awesome! [Read more…]

Filed Under: Breakfast, Snacks

Trail Mix Energy Bites

March 7, 2016 by johnson_mel@hotmail.com

Trail Mix Energy Bites

Did you enjoy the beautiful Colorado weather yesterday?!?! It was crazy nice out! I made sure to spend plenty of time outside enjoying it. I went to the grocery store first thing and then Donny had the grill started by the time I got back. He grilled up a bunch of food for me for the week and I got my meal prep out of the way before noon!

I took the dogs outside for a while. We think we found where Kevin got out, so we fixed it up over there and hopefully he can’t get out again. Both Saturday & Sunday I let the dogs out and didn’t have Kevin on a leash. I went out there with them and supervised, but he was still off the leash! [Read more…]

Filed Under: Snacks Tagged With: energy bites, Oats, peanut butter, snack

Cinnamon Sugar Pecans

February 29, 2016 by johnson_mel@hotmail.com

Cinnamon Sugar Pecans

Sorry I went MIA last week. I haven’t posted since last Friday, but it was one crazy week (to say the least).

Last Saturday we went up to Denver to pick up our rescue pup, Zeus/Kevin. He was pretty scared and tired that night, but he had just been neutered and then taken to a completely new household with people he did not know. It was understandable. He pretty much laid on our loveseat that whole evening, but he did sleep in our bed that night. [Read more…]

Filed Under: Snacks Tagged With: pecans, snack

Chocolate Cake Protein Balls

February 8, 2016 by johnson_mel@hotmail.com

Chocolate Cake Protein Bites

The Denver Broncos are Super Bowl Champs!!!! We had a blast watching the Denver defense beat up on Cam Newton. Our defense is so bad ass!

We stopped by some friends of ours house before the game to hang out and play beer pong. I was Donny’s partner but he drank all the beer! We killed it too…. won four games in a row! [Read more…]

Filed Under: Snacks Tagged With: dessert, energy bites, protein, snack

Oatmeal Raisin Cookie Dough Energy Bites

January 14, 2016 by johnson_mel@hotmail.com

Oatmeal Raisin Cookie Dough Bites - edit

Unfortunately I woke up this morning and was not a millionaire. No winning the PowerBall for the Edson’s. Too bad. We would have done some fun things with all those dollar bills!

It is pretty fun to talk about winning. We did at work a little bit and my dad decided we would buy a company jet. Only makes sense. We would use to mostly to go to all the away Broncos games… not necessarily radio things. [Read more…]

Filed Under: Snacks Tagged With: energy bites, oatmeal, Oats, snack

Peanut Butter Energy Bites

December 14, 2015 by johnson_mel@hotmail.com

Peanut Butter Energy Bites-edit

We are officially home and getting into the swing of things on our own. Sadly for me, there are no nurses (I am the nurse). Sadly for Donny, there is no morphine (too bad we couldn’t bring some home…). Friday night was rough, Donny slept through taking a round of pain meds, so early Saturday morning (as in 1:00am) he was one hurtin’ unit!

The bad part is that the pain medication doesn’t kick in right away so it took over an hour for the pain to go away. You always lose the catch-up game with Percocet. Always. Keep that in mind. [Read more…]

Filed Under: Snacks Tagged With: energy bites, peanut butter, protein bites protein, snack

Nut & Seed Bars

November 16, 2015 by johnson_mel@hotmail.com

Nut & Seed Bars-edit

We had early Thanksgiving yesterday at Donny’s parents house. We had turkey, mashed potatoes, gravy, candied sweet potatoes, broccoli casserole, rolls, stuffing…. phew I am full just thinking about all the food! Not only that, but Peggy made lemon meringue pie, pecan pie, and his grandma made pumpkin bars. It was delicious! [Read more…]

Filed Under: Snacks Tagged With: nuts, seeds, snack

Apricot Coconut Protein Bites

November 2, 2015 by johnson_mel@hotmail.com

Apricot Coconut Protein Bites-edit

Did you have a good Halloween?! Did you remember to change your clocks on Saturday night/Sunday morning? I definitely like the “fall back” time change better than the “spring forward” time change. We were quite productive this morning at the ol’ Edson household. [Read more…]

Filed Under: Snacks Tagged With: apricot, coconut, energy bites, protein

Raspberry Habanero Chia Jam

September 15, 2015 by johnson_mel@hotmail.com

Raspberry Habanero Chia Jam-EDIT

Two of the magazines that I have subscriptions to are Clean Eating magazine and Oxygen magazine (I also have a subscription to People StyleWatch… you know to cover my bases of food, fitness, and clothing).

I almost always get both Clean Eating magazine and Oxygen magazine on the same day, which is fine except I never know what one to start reading first! I’m telling you, the struggle is real (does this warrant a #thestruggleisreal ?!?). [Read more…]

Filed Under: Snacks Tagged With: appetizer, chia jam, habanero, raspberry

Raw Black Bean Brownie Bites

September 4, 2015 by johnson_mel@hotmail.com

Raw Black Bean Brownie Bites REVISED-edit

Well September is finally here… I completely lost August. I went from July 31st straight to September 1st. Or is feels that way. Labor day weekend starts tomorrow at 5:00pm (not that I’m counting….) and we actually don’t have a jammed-packed weekend of activities. [Read more…]

Filed Under: Snacks Tagged With: black beans, brownie

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  • Grocery Shopping & Meal Prep Ideas – Week 80
    It was a great Sunday in the kitchen this week! Lots of meal prep ideas thrown out to get me through the week…. I managed to make breakfast, lunch, a couple snacks and a few dinner for the week all in one day! Meal prep keeps me on track in terms of healthy eating and […]
  • 5 Meal Prep Tips for a Smooth Food Prep Session
    Meal prep can save you time and money in the long run. However, you do need to set aside a block of time to prep all your food in advance. If you are hesitant to start prepping food and meals, then check out 5 Reasons To Meal Prep. You’ll find out why I fit meal prep into my weekly routine. […]
  • Day in the Life: Mel’s Clean Eating Meals [#93]
    Day in the Life: Mel’s Clean Eating Meals is intended to show you the simple, yet healthy meals that I prepare throughout the day. Meal prep honestly helps me a TON when it comes to healthy eating. I have clean eating meals already prepared for the day, which makes it easy to stick with a […]
  • Grocery Shopping & Meal Prep Ideas – Week 79
    December weekends get crazy for me! We do a month-long Christmas promotion for work and it takes a lot of time and energy. I didn’t have any time to shop or cook on Saturday, so I did it all on Sunday. We also decided to go to Denver to pick up an elliptical that we […]
  • 4 Easy Ways to Use Protein Powder (that are NOT protein shakes)
    A few years after I began weight lifting I got more serious about fueling my workouts. I started trying to get 40% of my calories from protein, which is not that easy to do! I prefer to get as much protein as I can from whole foods, such as lean meats, eggs, yogurt, cottage cheese, etc. […]
  • Day in the Life: Mel’s Clean Eating Meals [#92]
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  • Grocery Shopping & Meal Prep Ideas – Week 78
    Time for me to share my meal prep ideas for the week! Donny wanted a few things to take for lunches this week, so I made two different lunch-worthy dishes so that I could rotate what I had each day and so Donny could use the rest! The last few months I’ve made the same […]
  • Day in the Life: Mel’s Clean Eating Meals [#91]
    I’m starting to get back into a routine of meal prep and clean eating! It’s obviously more difficult with an infant. However, Donny & I are pretty good at figuring out how to make an easy, yet healthy dinner on a tired weeknight. My meals are getting more consistent and a couple weeks ago I […]
  • Grocery Shopping & Meal Prep Ideas – Week 77
    It’s Thanksgiving week so it will be a short one. I still work Monday, Tuesday, Wednesday & Friday, but we have weird schedules as we get ready for our big Christmas promotion. I only needed lunch for three days and I wasn’t sure how often I’d be able to snack at my office. Since I […]
  • 6 Meal Prep Hacks for Busy Weekends
    I love spending 3-4 hours on Sundays prepping foods and meals for the upcoming week. It is fun for me and I love trying new variations of the foods I enjoy. What I do NOT enjoy is having to cram in a meal prep session in a crazy busy weekend! Some weekends I have all […]

Don’t forget to check out other posts from Eat. Lift. Play. Repeat.

  • Grocery Shopping & Meal Prep Ideas – Week 80
  • 5 Meal Prep Tips for a Smooth Food Prep Session
  • Day in the Life: Mel’s Clean Eating Meals [#93]
  • Grocery Shopping & Meal Prep Ideas – Week 79
  • 4 Easy Ways to Use Protein Powder (that are NOT protein shakes)
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