Eat. Lift. Play. Repeat.

Eat Clean :: Lift Heavy :: Play Daily :: Repeat

  • Home
  • Meet Melissa
  • Eat
  • Lift
  • Play
  • Meal Prep Tips
  • Ask Me

Anything & Everything Friday – March 11th

March 11, 2016 by johnson_mel@hotmail.com

Girls Trip

Congratulations on making it to Friday! I am super pumped. We leave on our 4th annual girls trip this evening and I am super pumped! I’ll tell you a little bit more about it below. Plus we are talking about things to add to smoothies and Peyton Manning’s retirement! Here goes….

1. Peyton Manning’s Retirement: Well Peyton Manning officially announced his retirement this week. Good for him. I am happy he went out on top, especially after the rough season he had and the injuries. His brother Eli put together this video as a tribute to Peyton. It is really cool! If you have a few minutes and haven’t already seen this then I think it is worth it. I found Eli Manning’s Video Tribute to Peyton on Huffington Post along with an article written by Ron Dicker. [Read more…]

Filed Under: Play Tagged With: Friday, random

Anything & Everything Friday – March 4th

March 4, 2016 by johnson_mel@hotmail.com

Friday

Time for Anything & Everything Friday! A lot has happened since the last Friday post!

Today I’m giving you an update on both Kevin and also my 2016 goals. I also found a list of some packaged foods that are low in sugar! Check these out next time you are at the grocery store. [Read more…]

Filed Under: Play Tagged With: Friday, random

Anything & Everything Friday – February 19th

February 19, 2016 by johnson_mel@hotmail.com

Friday - Show Up

This week has been quite weird. I thought Tuesday was Wednesday, that Wednesday was Thursday, and that Thursday was Wednesday. Yikes. Regardless, it is FRIDAY! Time for Anything & Everything Friday, where I discuss five random things with you. The topics range from food to fitness to anything going on in my life….. here we go.

1.Winter Hands: I don’t know about you, but my hands get crazy dry in the winter! I drink a lot of water which leads to going to the bathroom a lot, which in turn leads to me washing my hands all. the. time. The warm water and the cold weather tends to dry my hands out quite a bit…. no bueno. Check out this DIY solution that I found that is only two ingredients (that happen to come from the kitchen). Is it clean eating? No, but don’t eat it. Use it on your hands, crazy! Check out Well & Good’s solution to dry hands with Winter Hands Saved: An Awesome Treatment Using Two Items In Your Kitchen. [Read more…]

Filed Under: Play

Anything & Everything Friday – February 12th

February 12, 2016 by johnson_mel@hotmail.com

Valentines Chocolate sale

Happy Friday! This week has been strange. Thursday felt like Friday, which is never good. Why? Because then you still have to get through the real Friday! Yuck. Regardles, time for Anything & Everything Friday where I discuss anything and everything that comes to mind throughout the week. I have a lot of cool articles emailed to me about health & fitness and I like sharing them with you! Plus, there is other stuff that comes up to. Like #1….. [Read more…]

Filed Under: Play Tagged With: Friday, random

Anything & Everything Friday – February 5th

February 5, 2016 by johnson_mel@hotmail.com

Wine

Have a glass of wine today, it’s Friday! Heck have six glasses of wine. I’m not judging!

Time for Anything & Everything Friday. Today’s random thoughts include Valentine’s Day candies, food tracking, and grocery store staples! [Read more…]

Filed Under: Play Tagged With: Friday, random

Anything & Everything Friday – January 29th

January 29, 2016 by johnson_mel@hotmail.com

Friday

Anyone else love a good dirty martini?!?! Extra olives, please.

Time for the final Anything & Everything Friday post for this month. Where did January go?!?! [Read more…]

Filed Under: Play Tagged With: Friday, random

Anything & Everything Friday – January 22nd

January 22, 2016 by johnson_mel@hotmail.com

Let the weekend begin

Happy Friday! My weekend is going to be very busy and very fun!!! How about yours? Any fun plans?! Sometimes just relaxing and laying low are my favorite plans….other times we pack out weekend full of adventures! Let the weekend begin.

Time for Anything & Everything Friday, where I discuss whatever I want to discuss with you. Lucky you! [Read more…]

Filed Under: Play Tagged With: Friday, random

Anything & Everything Friday – January 15th

January 15, 2016 by johnson_mel@hotmail.com

Anything & Everything Friday

Well happy Friday! Any plans for this weekend?! We are actually planning to be pretty low key. Hopefully I can get some work done on a few more recipes! I have quite a few on my list, but I need to perfect a couple.

Time for Anything & Everything Friday. So many random things go through my mind on a weekly basis and I pick 5 of them to share with you. You’re welcome. Here goes…. [Read more…]

Filed Under: Play Tagged With: Friday, random

Anything & Everything Friday – January 8th

January 8, 2016 by johnson_mel@hotmail.com

Friday - Alarm

Seems like a long week since we had to work all five days! We got spoiled over the holidays with two 3-day weekends in a row. This week flew by but it still seems like we should have today off, right?!? Anyone else agree that not having to set an alarm for Saturday morning is pure happiness? Hahaha I love when I get to sleep in on a Saturday morning with no where to be. Awesome.

It is time for Anything & Everything Friday, where I discuss the random thoughts and happenings from the week. [Read more…]

Filed Under: Play Tagged With: Friday, random

Anything & Everything Friday – January 1st

January 1, 2016 by johnson_mel@hotmail.com

New Years Resolutions

Hello 2016! Did you ring in the new year with a bang?! I would venture to say that I did not. We were not awake at midnight (which I am not mad about), but we were up until 10:00pm to watch the ball drop in NYC! That’s not too shabby, right?

We had two different couples (plus two kiddos) come over and made fondue. Sweat pants or PJs were required. It was fantastic! We made a cheese fondue using jarlsberg and gruyere. We had bread, chicken sausage, apples, and a ton of different veggies to dip in it. Then we had a broth that had some green onions and peppercorns in it that you cooked small chunks of beef, chicken, and shrimp in. They were both fantastic!  [Read more…]

Filed Under: Play Tagged With: Friday, random

  • « Previous Page
  • 1
  • …
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • Next Page »

Sign up now for even more information about healthy eating!

Take a step to a healthier YOU with tips about healthy foods, meal planning and food prep!
You'll receive healthy tips, recipes and meal prep ideas sent directly to your inbox so you can meal prep like a PRO!

Follow Eat. Lift. Play. Repeat. on Instagram

  • My meal prep breakfast for the week whole wheat waffleshellip
    7 years ago by eatliftplayrepeat My meal prep breakfast for the week: whole wheat waffles and egg whites! I won’t lie, I love eating waffles for breakfast every morning. Pop the waffles in the toaster until they are to your preferred crispness, top with syrup, honey, PB, whatever you like and enjoy
  • My lunch is the bomb this weekbeef amp bean greenhellip
    7 years ago by eatliftplayrepeat My lunch is the bomb this week...beef & bean green chile burritos. I snuck some shredded zucchini in for some extra veggies and topped it with olives and mozzarella. Yum
  • Sunday meal prep was on point Waffles amp egg whiteshellip
    7 years ago by eatliftplayrepeat Sunday meal prep was on point. Waffles & egg whites for breakfast, beef & Bean burritos for lunch, chicken & potatoes for dinner, plus Greek yogurt & KIND bars for snacks
  • A look at yesterdays meal prep  spinach artichoke Frittatahellip
    7 years ago by eatliftplayrepeat A look at yesterday’s meal prep — spinach artichoke Frittata made for breakfast, chicken marinara with whole wheat pasta and zucchini for lunch, yogurt & granola for a snack and  @fitjoy  bars for an afternoon snack
  • My dinner tonight was so easyIm talking 7minutes and ahellip
    7 years ago by eatliftplayrepeat My dinner tonight was so easy....I’m talking 7-minutes and a microwave easy! I thawed some frozen mixed veggies, heated an Uncle Ben’s Ready Whole Grain Medley package and diced/heated some chicken that I made during meal prep up. Threw all that in a bowl with some Mrs Dash Onion & Herb Salt-Free seasoning and boom, dinner! Plus it has 33g protein and only 350 calories

RSS Eat. Lift. Play. Repeat

Don’t forget to check out other posts from Eat. Lift. Play. Repeat.

  • Grocery Shopping & Meal Prep Ideas – Week 80
  • 5 Meal Prep Tips for a Smooth Food Prep Session
  • Day in the Life: Mel’s Clean Eating Meals [#93]
  • Grocery Shopping & Meal Prep Ideas – Week 79
  • 4 Easy Ways to Use Protein Powder (that are NOT protein shakes)
Facebook E-mail
Eat. Lift. Play. Repeat.

Sign Up for Emails!

elpr-header

Copyright © 2025 · Lazy Sunday by SSS on Genesis Framework · WordPress · Log in