Clean eating foods don’t have to be boring. It can be simple meals thrown together in a matter of minutes! It takes a little bit of planning, but can be easy. I promise!

Day in the Life: Mel’s Meals is a weekly post which I show you everything that I eat and drink throughout the day. I try to eat as many whole foods as I can, but supplement with some convenience foods once in a while too. Scroll down to see all the different foods I ate throughout the day.

I aim for 1,600 calories per day with 40% of that coming from protein sources, 30% from carbohydrate sources and 30% from fat sources. I am typically very good at hitting those values Monday thru Thursday, but the weekends aren’t always perfect. Here is everything I ate on Monday. [Read more…]