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Fried Eggs Over Avocado Toast

November 23, 2014 by johnson_mel@hotmail.com

Fried Eggs over Avocado Toast

Eggs are one of my favorite foods. I would even venture to say that eggs fall in my top 5 favorite foods. I eat them at least 3 times a week for breakfast, occasionally have them for a snack, and once in a while I will each breakfast for dinner or have an egg with some type of dinner. One of my favorite things to have an egg on is pizza. No, not breakfast pizza, a homemade vegetable or meat pizza with a fried egg on top. Yum! [Read more…]

Filed Under: Breakfast

Apple Pie Oatmeal

October 17, 2014 by johnson_mel@hotmail.com

Apple Pie Oatmeal

As much as I love fresh fruits and vegetables coming straight from the garden during the summer…I think fall might be my favorite time of year for in-season produce. Pumpkin. Sweet potatoes. Winter squash. Apples. Cranberries. Pears. So many awesome flavors! Not only do these foods taste better in the fall, but they are cheaper to buy at the grocery store! Next time you are at the grocery store or if you pick up a grocery store flier, check out what is on sale. A lot of times it is the foods that are in-season. [Read more…]

Filed Under: Breakfast

Pumpkin Pie Protein Shake

October 7, 2014 by johnson_mel@hotmail.com

 

Pumpkin Pie Protein Shake

Well hello fall and hello pumpkin! The weather in Colorado has been absolutely fantastic. Sunny and mid-70s. Perfect. I would say that it has been hard to get into fall-recipe-mode because it has been such nice weather but, that my friend, would be a lie. It could be 100 degrees outside and I would still love pumpkin. I must not be the only one because Pinterest is flooded with pumpkin recipes. I do not mind at all – I even have an entire board that is dedicated to everything pumpkin….  [Read more…]

Filed Under: Breakfast

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  • Grocery Shopping & Meal Prep Ideas – Week 80
    It was a great Sunday in the kitchen this week! Lots of meal prep ideas thrown out to get me through the week…. I managed to make breakfast, lunch, a couple snacks and a few dinner for the week all in one day! Meal prep keeps me on track in terms of healthy eating and […]
  • 5 Meal Prep Tips for a Smooth Food Prep Session
    Meal prep can save you time and money in the long run. However, you do need to set aside a block of time to prep all your food in advance. If you are hesitant to start prepping food and meals, then check out 5 Reasons To Meal Prep. You’ll find out why I fit meal prep into my weekly routine. […]
  • Day in the Life: Mel’s Clean Eating Meals [#93]
    Day in the Life: Mel’s Clean Eating Meals is intended to show you the simple, yet healthy meals that I prepare throughout the day. Meal prep honestly helps me a TON when it comes to healthy eating. I have clean eating meals already prepared for the day, which makes it easy to stick with a […]
  • Grocery Shopping & Meal Prep Ideas – Week 79
    December weekends get crazy for me! We do a month-long Christmas promotion for work and it takes a lot of time and energy. I didn’t have any time to shop or cook on Saturday, so I did it all on Sunday. We also decided to go to Denver to pick up an elliptical that we […]
  • 4 Easy Ways to Use Protein Powder (that are NOT protein shakes)
    A few years after I began weight lifting I got more serious about fueling my workouts. I started trying to get 40% of my calories from protein, which is not that easy to do! I prefer to get as much protein as I can from whole foods, such as lean meats, eggs, yogurt, cottage cheese, etc. […]
  • Day in the Life: Mel’s Clean Eating Meals [#92]
    My sister’s daughter, Bailey, was born exactly 3 weeks after Abby Jo. How cool is that? It is really fun watching them change and it will be fun to see them grow up together. Anyway, we have a nanny to watch both girls but she doesn’t start until January. We are juggling the girls around […]
  • Grocery Shopping & Meal Prep Ideas – Week 78
    Time for me to share my meal prep ideas for the week! Donny wanted a few things to take for lunches this week, so I made two different lunch-worthy dishes so that I could rotate what I had each day and so Donny could use the rest! The last few months I’ve made the same […]
  • Day in the Life: Mel’s Clean Eating Meals [#91]
    I’m starting to get back into a routine of meal prep and clean eating! It’s obviously more difficult with an infant. However, Donny & I are pretty good at figuring out how to make an easy, yet healthy dinner on a tired weeknight. My meals are getting more consistent and a couple weeks ago I […]
  • Grocery Shopping & Meal Prep Ideas – Week 77
    It’s Thanksgiving week so it will be a short one. I still work Monday, Tuesday, Wednesday & Friday, but we have weird schedules as we get ready for our big Christmas promotion. I only needed lunch for three days and I wasn’t sure how often I’d be able to snack at my office. Since I […]
  • 6 Meal Prep Hacks for Busy Weekends
    I love spending 3-4 hours on Sundays prepping foods and meals for the upcoming week. It is fun for me and I love trying new variations of the foods I enjoy. What I do NOT enjoy is having to cram in a meal prep session in a crazy busy weekend! Some weekends I have all […]

Don’t forget to check out other posts from Eat. Lift. Play. Repeat.

  • Grocery Shopping & Meal Prep Ideas – Week 80
  • 5 Meal Prep Tips for a Smooth Food Prep Session
  • Day in the Life: Mel’s Clean Eating Meals [#93]
  • Grocery Shopping & Meal Prep Ideas – Week 79
  • 4 Easy Ways to Use Protein Powder (that are NOT protein shakes)
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