Breakfast is definitely my favorite meal of the day, which is awesome because they say it is the “most important meal of the day”. Now, depending who you are, you may or may not agree with that. If you are not someone who can eat first thing in the morning, then don’t.
I, for one, must eat when I get up. I can occasionally make it 30 minutes to an hour without eating if I have water and coffee, but if not then LOOK OUT. I’ve been known to get hangry. [Read more…]