I won’t lie, I didn’t feel THAT great throughout the day but I still managed to eat healthy, clean eating meals. Honestly, meal prep is the only way that I continue to do that!

Without meal prep, I’d most likely grab unhealthy foods to make me feel better. I’m thinking chips, candy, pop, etc. Instead I ate what I had packed which included lean proteins, healthy carbs, veggies and fruit. [Read more…]

My clean eating meals this week were super simple, but I have not been bored at all! During meal prep I made an enchilada casserole and it has been wonderful to eat for lunch this week. I also forgot how much I like hardboiled eggs! I’ve been having those as a snack and they are filling, yet low in calories.

Meal prep helps me to eat clean all day long without having to cook every meal. In fact, the only thing I cooked all day was the eggs at breakfast! I keep healthy foods in the fridge ready-to-eat in case I get home late or am too tired to cook. [Read more…]

Mel’s Clean Eating Meals is a weekly post where I show you what I eat through the entire day. I try to eat healthy foods from start to finish, but I do throw in an occasional treat (especially lately).

Healthy meals can be made without too much effort or weird foods. I tend to gravitate towards the same healthy foods, but I enjoy them so it is alright. I switch up the vegetables occasionally, but stay true to the basic lean proteins like chicken and eggs. [Read more…]