Eat. Lift. Play. Repeat.

Eat Clean :: Lift Heavy :: Play Daily :: Repeat

  • Home
  • Meet Melissa
  • Eat
  • Lift
  • Play
  • Meal Prep Tips
  • Ask Me

Healthy Fall Trail Mix

November 6, 2017 by johnson_mel@hotmail.com

Healthy Fall Trail Mix

 

I try to always have healthy snacks with me at all times and this Healthy Fall Trail Mix is perfect for that. Skip the store-bought trail mix and make your own. You can customize it with your favorite ingredients AND it will be cheaper!

Healthy Fall Trail Mix

Now, “fall” makes it seem like you can only eat it certain times of the year. I promise, this mix of nuts, seeds and dried fruits is good anytime!

I don’t know about you, but when I think of fall I think about pecans, pumpkin and cranberries.

Healthy Fall Trail Mix

Donny’s aunt makes this great trail mix every year around the holidays to give out to family and friends. It is loaded with nuts and seeds, plus M&Ms. It is really good.

I think what I like most about her trail mix is that she adds shelled pistachios into the mix! I love pistachios and they are a great addition to a trail mix.

Healthy Fall Trail Mix

So what did I add to this Healthy Fall Trail Mix? Pistachios of course!

Along with pistachios, I added almonds, pecans and pepitas (aka pumpkin seeds). Dried cranberries and golden raisins were also added for some color.

I think every trail mix needs a little something sweet to go with the saltiness of nuts. For this Healthy Fall Trail Mix I added some yogurt-covered raisins for that touch of sweet! You could use regular raisins if you want or even chocolate covered raisins.

Healthy Fall Trail Mix

Throw all the ingredients into a bowl, stir it up and you have a healthy, portable snack!

One thing I love about trail mixes is that you can use whatever you have in the pantry to make it. No pecans? Use walnuts. Hate dried cranberries? Use dried apples. You can make trail mix with whatever you want!

Healthy Fall Trail Mix

Store trail mix in a airtight container or zip-top baggie in your pantry. I keep a serving or two in my purse at all times, but you could keep a baggie in your desk at work to snack on rather than hitting up the vending machine!

Healthy Fall Trail Mix

Healthy Fall Trail Mix
2017-11-03 16:08:40
Yields 14
Make this trail mix to take as a healthy, portable snack. Keep some in your purse or desk for when you are out and about and get a little hungry!
Write a review
Save Recipe
Print
Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 1/2 cup each: raw almonds, shelled pistachios, pecans, pepitas, dried cranberries, golden raisins & yogurt-covered raisins
Instructions
  1. Combine all ingredients in a large bowl. Stir to evenly distribute ingredients.
  2. Store in an airtight container or zip-top bag.
Notes
  1. Mix & match your favorite nuts, seeds and dried fruits for a healthy trail mix that you'll love.
  2. Makes 14 servings (1/4 cup per serving)
By Melissa at Eat. Lift. Play. Repeat.
Eat. Lift. Play. Repeat. https://eatliftplayrepeat.com/
Healthy Fall Trail Mix

Take a step to a healthier YOU with tips about healthy foods, meal planning and food prep!
You'll receive healthy tips, recipes and meal prep ideas sent directly to your inbox so you can meal prep like a PRO!

Filed Under: Snacks

Sign up now for even more information about healthy eating!

Take a step to a healthier YOU with tips about healthy foods, meal planning and food prep!
You'll receive healthy tips, recipes and meal prep ideas sent directly to your inbox so you can meal prep like a PRO!

Follow Eat. Lift. Play. Repeat. on Instagram

  • My meal prep breakfast for the week whole wheat waffleshellip
    7 years ago by eatliftplayrepeat My meal prep breakfast for the week: whole wheat waffles and egg whites! I won’t lie, I love eating waffles for breakfast every morning. Pop the waffles in the toaster until they are to your preferred crispness, top with syrup, honey, PB, whatever you like and enjoy
  • My lunch is the bomb this weekbeef amp bean greenhellip
    7 years ago by eatliftplayrepeat My lunch is the bomb this week...beef & bean green chile burritos. I snuck some shredded zucchini in for some extra veggies and topped it with olives and mozzarella. Yum
  • Sunday meal prep was on point Waffles amp egg whiteshellip
    7 years ago by eatliftplayrepeat Sunday meal prep was on point. Waffles & egg whites for breakfast, beef & Bean burritos for lunch, chicken & potatoes for dinner, plus Greek yogurt & KIND bars for snacks
  • A look at yesterdays meal prep  spinach artichoke Frittatahellip
    7 years ago by eatliftplayrepeat A look at yesterday’s meal prep — spinach artichoke Frittata made for breakfast, chicken marinara with whole wheat pasta and zucchini for lunch, yogurt & granola for a snack and  @fitjoy  bars for an afternoon snack
  • My dinner tonight was so easyIm talking 7minutes and ahellip
    7 years ago by eatliftplayrepeat My dinner tonight was so easy....I’m talking 7-minutes and a microwave easy! I thawed some frozen mixed veggies, heated an Uncle Ben’s Ready Whole Grain Medley package and diced/heated some chicken that I made during meal prep up. Threw all that in a bowl with some Mrs Dash Onion & Herb Salt-Free seasoning and boom, dinner! Plus it has 33g protein and only 350 calories

RSS Eat. Lift. Play. Repeat

Don’t forget to check out other posts from Eat. Lift. Play. Repeat.

  • Grocery Shopping & Meal Prep Ideas – Week 80
  • 5 Meal Prep Tips for a Smooth Food Prep Session
  • Day in the Life: Mel’s Clean Eating Meals [#93]
  • Grocery Shopping & Meal Prep Ideas – Week 79
  • 4 Easy Ways to Use Protein Powder (that are NOT protein shakes)
Facebook E-mail
Eat. Lift. Play. Repeat.

Sign Up for Emails!

elpr-header

Copyright © 2025 · Lazy Sunday by SSS on Genesis Framework · WordPress · Log in