Eat. Lift. Play. Repeat.

Eat Clean :: Lift Heavy :: Play Daily :: Repeat

  • Home
  • Meet Melissa
  • Eat
  • Lift
  • Play
  • Meal Prep Tips
  • Ask Me

Cinnamon Raisin Toasted Muesli

August 29, 2016 by johnson_mel@hotmail.com

Cinnamon Raisin Toasted Muesli

I definitely want to talk about toasted muesli, but first we must discuss homemade ice cream!

A couple weeks ago we had our company BBQ and the last couple years there had been an auction. Our sales manager pairs up one sales person with one non-salesperson and each team has a chance to win “Media Logic Money” based on performance. He also rounds up a bunch of auction items for us to bid on.

One of the items on the auction this year was an ice cream machine, which I “bought” with my Media Logic Money!

My grandparents celebrated their 56th wedding anniversary yesterday, so in honor of their marriage we made homemade ice cream! We stuck with plain vanilla for the first round and it was awesome.

Cinnamon Raisin Toasted Muesli

Definitely not clean eating friendly, but rather splurge-worthy! Whole milk, half & half, heavy whipping cream, plus sugar…. those are the main ingredients and I am not mad about it.

We are going to play around with recipes a little more and try some fun flavors! Any suggestions or good recipes?!?

Cinnamon Raisin Toasted Muesli

Have you tried muesli before? It is not something I grew up eating by any means, but I love it! First of all, muesli has some of my favorite food ingredients in it: oats, nuts, seeds, dried fruits. Second of all, it is very customizable depending on your taste preferences and what ingredients you have available. I am all about customizable recipes!

Cinnamon Raisin Toasted Muesli

I decided to toast the muesli in order to bring out more of the flavors of the oats and pecans. It doesn’t take very long to do and adds a lot of flavor, so don’t skip that step!

Cinnamon Raisin Toasted Muesli

Muesli is basically a raw cereal. Cereal is one of the foods that I crave. Some people crave salty foods and others crave sweets. I crave cereal and I typically crave it about 8:00pm. Anyone else have that problem?!

Muesli can be eaten like cereal by simply pouring it in a bowl and topping it off with milk. It can be sprinkled on top of yogurt similar to granola. You can also eat it by the handful if you lack self control like I do! it makes a healthy, clean eating breakfast or snack.

Cinnamon Raisin Toasted Muesli

Once you’ve made the muesli, then allow it to cool on a baking sheet. Store muesli in an airtight container for up to two weeks. I keep mine in a large mason jar in the pantry and it does just fine!

Cinnamon Raisin Toasted Muesli
2016-08-28 14:11:33
Serves 16
A hearty mixture of oats, nuts, seeds and dried fruit that will keep you full until lunch. All clean eating ingredients are used for this healthy breakfast recipe. Sprinkled a spoonful over yogurt or enjoy a bowl with your favorite milk!
Write a review
Save Recipe
Print
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Ingredients
  1. 2 cups rolled oats*
  2. 1/2 cup pecans, chopped
  3. 1/4 cup hemp hearts
  4. 2 Tbsp flax seed
  5. 3/4 cup raisins
  6. 2 Tbsp honey
  7. 1 Tbsp coconut oil
  8. 2 tsp vanilla extract
  9. 1 1/2 tsp cinnamon
  10. 1/2 tsp salt
Instructions
  1. Line a baking sheet with parchment paper and set aside.
  2. In a large saute pan, combine the oats, pecans, hemp hearts and flax seed. Toast mixture over medium heat until oats begin to brown and ingredients become fragrant, about 7-8 minutes. Stir occasionally and be careful not to burn.
  3. Place the coconut oil and honey in a small bowl and microwave on high for 20-30 seconds, or so the coconut oil is melted. Remove from the microwave, add the vanilla extract and stir until well combined.
  4. Once the oats are toasted remove the pan from the heat. Pour the coconut oil mixture into the pan and stir until liquid is evenly distributed among the oat mixture. Sprinkled with cinnamon and salt and continue to stir until well combined.
  5. Evenly spread the oat mixture onto the parchment paper lined baking sheet. Allow to cool for at least one hour. Store muesli in an airtight container for up to two weeks.
Notes
  1. *Use gluten free oats to keep this muesli recipe gluten free.
By Melissa at Eat. Lift. Play. Repeat.
Eat. Lift. Play. Repeat. https://eatliftplayrepeat.com/
 Have you made your own muesli before?

Take a step to a healthier YOU with tips about healthy foods, meal planning and food prep!
You'll receive healthy tips, recipes and meal prep ideas sent directly to your inbox so you can meal prep like a PRO!

Filed Under: Breakfast

Sign up now for even more information about healthy eating!

Take a step to a healthier YOU with tips about healthy foods, meal planning and food prep!
You'll receive healthy tips, recipes and meal prep ideas sent directly to your inbox so you can meal prep like a PRO!

Follow Eat. Lift. Play. Repeat. on Instagram

  • My meal prep breakfast for the week whole wheat waffleshellip
    7 years ago by eatliftplayrepeat My meal prep breakfast for the week: whole wheat waffles and egg whites! I won’t lie, I love eating waffles for breakfast every morning. Pop the waffles in the toaster until they are to your preferred crispness, top with syrup, honey, PB, whatever you like and enjoy
  • My lunch is the bomb this weekbeef amp bean greenhellip
    7 years ago by eatliftplayrepeat My lunch is the bomb this week...beef & bean green chile burritos. I snuck some shredded zucchini in for some extra veggies and topped it with olives and mozzarella. Yum
  • Sunday meal prep was on point Waffles amp egg whiteshellip
    7 years ago by eatliftplayrepeat Sunday meal prep was on point. Waffles & egg whites for breakfast, beef & Bean burritos for lunch, chicken & potatoes for dinner, plus Greek yogurt & KIND bars for snacks
  • A look at yesterdays meal prep  spinach artichoke Frittatahellip
    7 years ago by eatliftplayrepeat A look at yesterday’s meal prep — spinach artichoke Frittata made for breakfast, chicken marinara with whole wheat pasta and zucchini for lunch, yogurt & granola for a snack and  @fitjoy  bars for an afternoon snack
  • My dinner tonight was so easyIm talking 7minutes and ahellip
    7 years ago by eatliftplayrepeat My dinner tonight was so easy....I’m talking 7-minutes and a microwave easy! I thawed some frozen mixed veggies, heated an Uncle Ben’s Ready Whole Grain Medley package and diced/heated some chicken that I made during meal prep up. Threw all that in a bowl with some Mrs Dash Onion & Herb Salt-Free seasoning and boom, dinner! Plus it has 33g protein and only 350 calories

RSS Eat. Lift. Play. Repeat

Don’t forget to check out other posts from Eat. Lift. Play. Repeat.

  • Grocery Shopping & Meal Prep Ideas – Week 80
  • 5 Meal Prep Tips for a Smooth Food Prep Session
  • Day in the Life: Mel’s Clean Eating Meals [#93]
  • Grocery Shopping & Meal Prep Ideas – Week 79
  • 4 Easy Ways to Use Protein Powder (that are NOT protein shakes)
Facebook E-mail
Eat. Lift. Play. Repeat.

Sign Up for Emails!

elpr-header

Copyright © 2025 · Lazy Sunday by SSS on Genesis Framework · WordPress · Log in