So how many times do you have to do something before it becomes a “thing”? Are there rules for this? I’m asking because Donny & I made a frittata last night. I didn’t realize until I was writing this post that it was last Tuesday evening that we made our first frittata. I’m not promising anything but we might even make a frittata next Tuesday for dinner. Mind = blown.
I think I’ll start referring to it as Tuesday Night Frittata Night! The name needs work, but it’ll catch on, right?!
Seriously though, we made one last night with chicken sausage, broccoli, cauliflower, and mozzarella. Random, but that is what we had in the house! With Thanksgiving in a few days and us gone all weekend in Seattle we have very little food around. Well, very little produce around. I happen to love broccoli & cauliflower with my eggs so I wasn’t mad about it. Donny on the other hand…who knows.
Before I get into the workout, did anyone see the Hunger Games: Mockingjay Part 2?!?! It was out last weekend but we were gone so I think we are going tonight. We watched Part 1 last night so we could prepare! I read all the books so I know what happens but it is still exciting!!!
I know what you are thinking… frittatas AND Hunger Games all in one evening?! I know, we are badasses.
Now workout talk. Since Thanksgiving is tomorrow we didn’t have class this morning. I decided to do a little bit different body-part split for the week. Monday we did a circuit (45 seconds per station) working all sorts of different muscles and nothing was heavy.
Yesterday I did a back workout (not the one posted here) and today I did legs (I actually did this workout by Ashley Hoffmann). I will hit chest and then arms later in the week hopefully. We’ll see how it goes!
This workout does work your back and also your biceps. I’ve done a chest-tricep workout similar to this before and really like the format. I like the occasional superset mixed in with straight strength sets. The way this workout is set up is slightly different than other back-biceps workouts because you aren’t working just back muscles then just biceps. It is also not straight supersetting back & biceps. The two supersets are actually both working back muscles and then the biceps are in the single-exercise sets.
I posted a Back-Bicep Workout a while ago, so check it out if you missed it. All the back exercises are first then followed by all bicep exercises. Once you check it out you’ll see the difference in format.
Below are links to the exercises in case you are unfamiliar.
Straight Arm Pressdown (pulldown)
Alternating Decline Hammer Curl (this guide shows a barbell, not dumbbells)
Have a great Thanksgiving! I have to work Friday and I’ll make sure to have an Anything & Everything post up by Friday morning.
