Eat. Lift. Play. Repeat.

Eat Clean :: Lift Heavy :: Play Daily :: Repeat

  • Home
  • Meet Melissa
  • Eat
  • Lift
  • Play
  • Meal Prep Tips
  • Ask Me

Italian Pasta Salad

July 11, 2016 by johnson_mel@hotmail.com

Italian Pasta Salad

Holy. Sore. Feet.

We had Bobstock, our company’s biggest event of the year, this last weekend! If you are not familiar, it is a two-day music festival with three stages so that there is constantly music playing throughout the day. This year we brought in 17 different bands from around the area with Grand Funk Railroad as our headliner for Saturday night. The best part about Bobstock is we keep it completely free of charge! We have great sponsors from the community who help us out, but the work is done entirely by our Media Logic staff.

I am very proud of the event and this year was fantastic! We had beautiful weather, which is always a concern. It was really hot both Friday & Saturday, but Saturday night was gorgeous. You could see the stars as Grand Funk was playing!!! It was awesome.

It is a seriously intense weekend for my dad, my sister & I, who pretty much coordinate everything. In fact, look at my Fitbit results from the weekend.

Fitbit results

Yes, 12.5 miles walked on Friday and 11.5 miles on Saturday. The funny thing is that all that walking takes place in a one block radius basically. Hahahaha back and forth and back and forth! Definitely didn’t need to do any lifting this weekend.

They are long days, but completely worth it. We have so much fun and love providing this free event to the public, regardless of how tired we are Sunday and Monday!

Italian Pasta Salad

Alright, well now let’s talk about food. Particularly pasta salad! Pasta salad is one of my favorite side dishes and it is surprisingly versatile! 

This particular recipe is for Italian Pasta Salad. I was craving some peppercinis, which may not be the most clean food to purchase at the store. However, it could be worse! I should actually try making my own….. I love peppercinis. They add a little tang and a little spice. I always add them to my sandwiches at Subway. Delish!

Italian Pasta Salad

I also love making a batch of pasta salad and then having it around all week in the fridge. It is perfect for an easy side dish or add some protein for a quick lunch.

I made my own Italian dressing, but you could definitely use store bought. I used this Italian dressing recipe that I found on Pinterest from Cook Eat Paleo. I didn’t have any fresh herbs so I used dried Italian Seasoning Blend instead. Turned out great!

If you want to keep the recipe clean then make sure you check the ingredients label of the store-bought version. A lot of companies add a ton of sugar to their dressings which can be avoided if you make it homemade! Homemade dressings are way easier than they seem.

Italian Pasta Salad

I chose to add black olives, peppercinis, red onion and blanched broccoli to this Italian Pasta Salad recipe. I love the crunch that blanched broccoli adds to the dish. It is a nice texture without being raw. I also chose to use a pasta that was made our of lentil flour, but you could use any pasta you prefer.

With any pasta salad recipe I suggest adding part of the dressing at the beginning and then if you are refrigerating it add a little more right before you serve it. The salad will soak up some of the dressing so you’ll want to add more before eating.

Italian Pasta Salad

Italian Pasta Salad
2016-06-23 10:27:25
Serves 16
A fun twist on pasta salad that is perfect to take to a BBQ or get together in the summer time. All clean eating ingredients are used for this healthy side dish.
Write a review
Save Recipe
Print
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. 12oz red lentil pasta, dry*
  2. 1/2 cup peppercinis, sliced
  3. 1/2 cup black olives, pitted and sliced
  4. 1/2 red onion, chopped
  5. 12oz broccoli, raw
  6. 1 1/2 tsp Italian seasoning
  7. 1/2 tsp salt
  8. 1/4 cup Italian dressing
Instructions
  1. Cook pasta according to package directions.
  2. While the pasta cooks, bring another pot of water to a rapid boil. Add broccoli and cook until tender-crisp, about 90 seconds. Remove from the boiling water and immediately place in an ice bath.
  3. Once the pasta is cooked al dente, combine the pasta, peppercinis, olive, onion, and broccoli in a large mixing bowl. Sprinkle salt and Italian seasoning over the mixture and stir to combine.
  4. Add dressing to the bowl and stir until dressing is evenly distributed. Place in refrigerator to cool for at least one hour. Serve pasta salad cold.
Notes
  1. *Substitute whole wheat pasta or another bean pasta for lentil pasta.
  2. Add additional Italian dressing before serving if needed.
By Melissa at Eat. Lift. Play. Repeat.
Eat. Lift. Play. Repeat. https://eatliftplayrepeat.com/
What is your favorite homemade dressing recipe?

Take a step to a healthier YOU with tips about healthy foods, meal planning and food prep!
You'll receive healthy tips, recipes and meal prep ideas sent directly to your inbox so you can meal prep like a PRO!

Filed Under: Sides

Sign up now for even more information about healthy eating!

Take a step to a healthier YOU with tips about healthy foods, meal planning and food prep!
You'll receive healthy tips, recipes and meal prep ideas sent directly to your inbox so you can meal prep like a PRO!

Follow Eat. Lift. Play. Repeat. on Instagram

  • My meal prep breakfast for the week whole wheat waffleshellip
    7 years ago by eatliftplayrepeat My meal prep breakfast for the week: whole wheat waffles and egg whites! I won’t lie, I love eating waffles for breakfast every morning. Pop the waffles in the toaster until they are to your preferred crispness, top with syrup, honey, PB, whatever you like and enjoy
  • My lunch is the bomb this weekbeef amp bean greenhellip
    7 years ago by eatliftplayrepeat My lunch is the bomb this week...beef & bean green chile burritos. I snuck some shredded zucchini in for some extra veggies and topped it with olives and mozzarella. Yum
  • Sunday meal prep was on point Waffles amp egg whiteshellip
    7 years ago by eatliftplayrepeat Sunday meal prep was on point. Waffles & egg whites for breakfast, beef & Bean burritos for lunch, chicken & potatoes for dinner, plus Greek yogurt & KIND bars for snacks
  • A look at yesterdays meal prep  spinach artichoke Frittatahellip
    7 years ago by eatliftplayrepeat A look at yesterday’s meal prep — spinach artichoke Frittata made for breakfast, chicken marinara with whole wheat pasta and zucchini for lunch, yogurt & granola for a snack and  @fitjoy  bars for an afternoon snack
  • My dinner tonight was so easyIm talking 7minutes and ahellip
    7 years ago by eatliftplayrepeat My dinner tonight was so easy....I’m talking 7-minutes and a microwave easy! I thawed some frozen mixed veggies, heated an Uncle Ben’s Ready Whole Grain Medley package and diced/heated some chicken that I made during meal prep up. Threw all that in a bowl with some Mrs Dash Onion & Herb Salt-Free seasoning and boom, dinner! Plus it has 33g protein and only 350 calories

RSS Eat. Lift. Play. Repeat

Don’t forget to check out other posts from Eat. Lift. Play. Repeat.

  • Grocery Shopping & Meal Prep Ideas – Week 80
  • 5 Meal Prep Tips for a Smooth Food Prep Session
  • Day in the Life: Mel’s Clean Eating Meals [#93]
  • Grocery Shopping & Meal Prep Ideas – Week 79
  • 4 Easy Ways to Use Protein Powder (that are NOT protein shakes)
Facebook E-mail
Eat. Lift. Play. Repeat.

Sign Up for Emails!

elpr-header

Copyright © 2025 · Lazy Sunday by SSS on Genesis Framework · WordPress · Log in