Meal prep is a huge part of my weekly routine. It saves me time and money throughout the week, plus helps me eat healthy each day. I like preparing all of my meals over the weekend so that I have healthy foods available to grab-and-go. Read more about why I meal prep with 5 Reason To Meal Prep.
So how do I choose what to make during meal prep? Each week varies, but there are several factors to take into consideration.
Here are 4 questions to ask before you start meal prep each week. [Read more…]