Meal prep is a huge part of my weekly schedule. Meal prep is preparing a few days or even a week’s worth of foods/meals on one particular day of the week. You can pre-portion breakfast, lunches, dinners and even snacks so that you have convenient food to eat throughout the day.
I prefer to pre-portion my meals, but other people will store cooked foods in the refrigerator to put together meals throughout the week.
If you are not familiar with meal prep, then take a minute and check out my 5 Reasons to Meal Prep. Meal prep has helped me keep a healthy lifestyle during even the busiest of times! I love that it saves me time throughout the week, but it also saves me money. [Read more…]