Day in the Life: Mel’s Clean Eating Meals is intended to show you the simple, yet healthy meals that I prepare throughout the day.
Meal prep honestly helps me a TON when it comes to healthy eating. I have clean eating meals already prepared for the day, which makes it easy to stick with a healthy diet.
I’ve been back to tracking my food intake each day with My Fitness Pal. The app is great and allows me to track calories that I consume throughout the day. I haven’t started tracking macros again, but I do watch my calorie intake and focus mostly on keeping my protein intake high. [Read more…]